​Heidi’s Lane with Heidi Powell

In this week’s episode, I delve into the heart of overcoming self-doubt and embracing the power of our voices with my incredible guest, Rachel Hanfling. Rachel, a renowned public speaking coach with a background working for Oprah and Anderson Cooper, shares her expertise on how to confidently communicate and share our stories. This episode is all about mastering the art of communication. Rachel shares her expert insights on how to express yourself clearly and confidently in any situation. Whether you're speaking in front of an audience, leading a meeting, or having a personal conversation, Rachel's tips will help you overcome your fears and connect more effectively. If you've ever struggled with feeling heard or understood, this episode is your guide to powerful and impactful communication. Here are the key moments from the episode: 4:30 How Rachel Hanfling became a public speaking coach 10:30 How to overcome communication challenges 14:00 Practical tips for effective communication 20:00 A 7 day exercise for better communication 28:00 The importance of clear and authentic communication 35:00 Tips for organizing thoughts and delivering messages Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/ Rachel Hanfling Bio: Emmy-nominated Rachel Hanfling is your guide to clear, confident, charismatic speech. A former producer for Oprah and Anderson Cooper, she’s coached clients to become go-to media experts, land deals on Shark Tank, sell out on QVC, dominate worldwide speeches, generate explosive sales, nail workplace politics and more. She’s taught at Harvard, internationally, and across the US. She is the creator of Own the Power of Your Story, Shine and Power Your Public Presence in Media, on Stage & Beyond. Rachel is a graduate of the University of Wisconsin–Madison. She is a mom to twin boys and a dog in New York City. To learn more about Rachel, visit rachelhanfling.com. Want to learn more about how to become a more confident speaker? Rachel’s offering a FREE 5-minute video at rachelhanfling.com/5minutes

Guest Danielle Gilmore, a holistic healer, and Heidi discuss starting over, embracing life's messiness, and strength in vulnerability. They talk about breathwork, meditation, self-love, and transforming anxiety. The episode explores the power of friendship, meditation for self-discovery, and embracing life's challenges with grace.

Explore practical tips for letting go of control in this podcast. From embracing life's unpredictable flow to implementing surrender in daily life, learn how to trust the universe and find peace through perspective. Discover personal anecdotes on overcoming control issues and the transformative power of surrendering in various aspects of life.

Heidi Powell shares her journey from control freak to surrender advocate, highlighting how relinquishing control leads to happiness. She discusses practical examples of surrender, the impact of control on life, and the transformation through letting go. Tune in for insights on releasing control and embracing peace.

Drew Manning, known for Fit2Fat2Fit, joins Heidi Powell to discuss the transformative power of breathwork. They share personal experiences, benefits of conscious breathing, and emotional healing. Dive into how breathwork impacts emotions, daily routines, and psychological well-being. Learn how this practice can lead to better health and self-understanding.

Cory Fowler, a family nurse practitioner, discusses IV ketamine therapy with Heidi Powell, highlighting emotional, spiritual, and physiological impacts. Topics include setting intentions, personal experiences, benefits for trauma, and a profound sense of belonging. Join them as they explore how ketamine therapy is reshaping lives and facilitating deep personal healing.

Award-winning life coach Alejandra Crisafulli discusses her '180 method' with Heidi Powell, emphasizing core values, healing vs dealing, and the power of vulnerability. They explore amygdala hijack, relationship advice, and the importance of staying curious and open-minded for personal growth.

In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey.  At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy. Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence. Here are the key moments from the episode: 3:00 Breaking through my grief 11:00 How gratitude has changed my life 14:00 The importance of a gratitude practice 18:00 The healing power of gratitude 27:45 My favorite gratitude practice Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi PowellYouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

On this episode of Heidi’s Lane, my good friend Bruce Pitcher interviews me, and it's as real as it gets. We cut through the BS to talk about the stuff that genuinely matters: The highs and lows of life, the importance of true friendships, and the rough road to self-acceptance.  There's laughter and a few raw, maybe uncomfortable truths, as Bruce and his co-host Corey navigate this deep dive into vulnerability and strength found in the least expected places.  This isn't your polished, picture-perfect podcast episode; it's about the messy, challenging, and utterly rewarding journey of life.  So, buckle up and join us for a conversation that's all about embracing the chaos and finding beauty in our imperfections. Here are the key moments from the episode: 0:15 Introduction to Episode 24 16:00 The journey of healing 19:00 How social media has impacted my life 25:00 The power on non-negotiables 29:00 How I overcome life’s obstacles 35:00 Navigating change in my life 40:00 The true value of relationships 55:00 How faith gets me through my days  Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Two friends discuss personal growth, embracing change, and trusting your path. Key topics include listening to your heart, navigating challenges, moving forward from stuckness, and embracing the messiness of life.