​Heidi’s Lane with Heidi Powell

Welcome back to Heidi’s Lane, where in part 2 of our inspiring "No Fail New Year" series, I open up about the often-hidden struggle of overthinking, inviting you into my world of wrestling with the overwhelming power of our thoughts.  I get real about how the chaos of our minds can feel like an endless battle, but also how we can turn this into a victory march. I'm sharing my own experiences and insights on how positive thinking, staying true to ourselves, and personal growth are not just concepts but lifelines.  We'll explore together how our thoughts not just influence, but often dictate our emotions, actions, and ultimately the paths of our lives.  This episode is more than just a guide—it's a heart-to-heart conversation for anyone looking to break free from the chains of overthinking, reshape their narrative, and embrace a life filled with passion and purpose.  Join me as we dive into the transformative power of our thoughts and discover practical, relatable strategies to overcome the overthinking that often holds us back. Here are the key moments from the episode: 6:00 The deception of overthinking 10:30 Our thoughts lead to our destiny 16:30 What you didn’t know about our daily thoughts 31:30 Strategies to transform overthinking into positive actions 41:45 The subconscious influence on our thoughts 47:45 The power of positive self-talk 53:15 What you can do to reduce overthinking Connect with Heidi Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Here are the 4 books I spoke about in this episode: Soundtracks (Jon Acuff): https://amzn.to/47WV2KU Switch On Your Brain (Dr. Carolyn Leaf): https://amzn.to/3UcLNma The Power of Bad (Jon Tierney, Roy F. Baumeister): https://amzn.to/3u2OzQp Let It Be Easy (Susie Moore): https://amzn.to/3Hzk87s

In this episode, we’re kicking off our 5-part series called the “No Fail New Year” that focuses on achieving real, lasting change. Today, in part 1,  we're zeroing in on the magic of small, attainable goals and the incredible power of personal integrity.  Ever find yourself bogged down by huge resolutions only to feel defeated? This episode's for you. It’s all about setting those small, yet powerful promises to yourself—like brushing your teeth daily or working out for five minutes a day—and sticking to them.  I'll be sharing insights and tips from my own journey and those I've helped. It's about taking those tiny steps that lead to huge leaps in our emotional and mental well-being. This approach is more than just physical transformation; it's about building inner strength and resilience.  So, join me in embracing the first key to a successful year and remember: Every small step is a step towards a breakthrough. Here are the key moments from the episode: 6:30 The shocking research behind new year's resolutions 11:30 The concept of ‘No Fail New Year’ 23:30 How personal integrity is the cornerstone of transformation 41:30 Reasons why we struggle with personal integrity 50:00 The magic of making a ‘Power Promise’ 57:00 Setting goals and achieving them 1:00:30 How to fulfill your power promises Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

On this episode, host Heidi Powell is joined by her adorable kids, Cash and Ruby, as they dive into their bedtime routine. They discuss emotions and using emotion cards to have profound conversations. They also share their bedtime meditation practice and answer questions from the audience. The episode highlights the raw and messy journey of raising kids and the importance of connection.

In this episode of Heidi's Lane, I open up about my incredible journey and friendship with Drew Manning. Known for his remarkable fitness transformations and coaching, Drew's real charm lies in his vibrant soul and radiant energy.  Our conversation veers into the uniqueness of our friendship, defying common perceptions about relationships between men and women. We delve into how we've maintained a deep, platonic bond over the years, challenging the societal assumption that such friendships must have romantic or sexual undertones.  Throughout the episode, we share our insights on personal growth, the nuances of understanding oneself in relationships, and navigating the complexities of friendship and love in our forties. We discuss the importance of recognizing core values, setting boundaries, and finding a balance between being independent and allowing vulnerability in relationships.  Here are the key moments from the episode: 3:00 Mine and Drew’s friendship journey 6:00 How men and women can be JUST friends 20:00 How dating changes as you get older 29:00 Why self-awareness is required in relationships 40:00 The role of relationships in personal growth 50:00 The importance of self-love 57:30 What to do if you’re struggling with new year's resolutions 1:05:00 Training the brain to handle discomfort Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Books I mentioned in this episode: What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/3NSyHqe How to Avoid Falling in Love with a Jerk: https://amzn.to/47pPlo7

In this very powerful and engaging episode, I sit down with Bruce Pitcher, a renowned transformation coach, author of Larger Than Life, and inspirational figure from ABC's Extreme Weight Loss. We delve into Bruce's own remarkable journey of significant weight loss, losing over 200lbs and mental transformation, exploring the deep emotional shifts that accompany life-changing experiences.  Bruce's story, marked by resilience and a profound sense of gratitude, offers invaluable insights into personal growth and the power of a positive mindset.  Join us as we discuss the challenges and victories in the path to personal transformation, highlighting the importance of embracing our struggles and the beauty of human resilience. Here are the key moments from the episode: 4:00 Bruce Pitcher’s weight loss transformation 9:00 Defining true transformation 14:00 Cultivating a positive mindset 33:00 Finding gratitude in the simple things 41:00 Appreciating life's highs and lows 49:00 The importance of a daily gratitude practice Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays. My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.  I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity.  This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own. Here are the key moments from the episode: 5:00 Family traditions and why they are important 11:30 Appreciating childhood memories 20:30 The importance of creating new traditions 26:30 Adapting traditions to life's changes 38:00 Our Polish Christmas Eve dinner tradition 53:50 Choosing memories over materialism 56:30 Dealing with grief during the holidays Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In this episode, I invite you into my world during a week that was nothing short of a rollercoaster. It's a heart-to-heart where I share 8 realizations that hit me hard but also brought me closer to truly understanding myself.  I talk about my battle with hair insecurities, the tangled emotions of being a mom in an emergency situation, and the journey towards loving myself a little more each day. This is my story of learning to find strength in my most vulnerable moments, to accept my flaws, and to grow through life's unpredictable twists and turns. This episode isn't just my story, though. It's a conversation about the experiences that shape us all. Let's inspire and empower each other, one honest word at a time. Here are the key moments from the episode: 5:15 Lesson 1: Self acceptance 18:15 Lesson 2: Releasing control 26:30 Lesson 3: Not everything deserves a response 31:30 Lesson 4: Ups are followed by downs 36:15 Lesson 5: Some things are not meant for us 38:00 Lesson 6: When it rains it pours 42:45 Lesson 7: The to-do list will always be there 45:15 Lesson 8: My hair does not define me Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In this episode, which is part 2 of the conversation I had with my best friend Keira a few months ago, I share my personal journey through the maze of relationships, highlighting the power of self-awareness and the need for strong, balanced partnerships akin to two pillars supporting a bridge.  I also open up about my struggles with anxious and avoidant attachment styles and how they've shaped my interactions in love and relationships. The heart of our discussion lies in the transformative process of emotional “rewiring,” where I delve into the importance of breaking free from destructive patterns, learning to love yourself, and the quest for a partner who truly resonates with your energy and values your uniqueness. Here are the key moments from the episode: 2:00 Your relationship is like a bridge 8:00 Attachment styles and how it affects relationships 20:30 What happened on my 90-day “man fast” 27:15 What I’m looking for in my next relationship 33:45 A quote that you will feel deep in your core #relationships #relationshipadvice #relationshiptips #selfawareness #selflove #partner #couples #couplestips #vulnerability #support #partnership Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Starting over can be tough, right? It often comes after something didn't work out or someone moved on and that's hard.  But here's the thing: It's also a chance to reset.  Today, my best friend, Keira, and I talk in depth about this. Throughout my life, I feel like I’ve experienced it all…Divorce, death, failed business ventures, you name it, I’ve most likely experienced it. But what has taken me years to understand was the other side of starting over. It's about taking that tough spot you're in and turning it into a fresh start. Sure, it's scary and challenging, but it's also full of crazy possibilities.  You're not just starting from scratch; you're using everything you've learned and you’re starting again. It's about growth, learning, and moving forward.  So, give it a listen. It might just change how you see starting over with a fresh perspective. Here are the key moments from the episode: 5:20 The power of setting boundaries 9:45 Why you need to stop dimming your light for others 14:30 Your energy is your gift 29:40 Starting over is your greatest experience 33:45 Becoming your highest self 40:00 Best life advice tip you’ve ever heard 48:00 Hard work beats talent when talent doesn’t work hard 52:30 Starting over is hard but rewarding #startingover #selfdiscovery #selfimprovement #selfawareness #grief #divorce #mindset #openmind #failedbusinesses #business #heidipowell Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In today's fast-paced world, many people find themselves swamped with an overwhelming amount of tasks and commitments. This constant busyness often leaves them struggling to effectively set goals, let alone maintain the motivation needed to achieve them.  I'm here to help with that. In this invigorating podcast episode, Jon Acuff, known for his tricks and tools for achieving any goal (and I mean ANY goal!), unpacks the essence of goal setting, fostering motivation, and the power of positive thinking.  As he shares his unique perspective, you will discover how to navigate life's challenging "middles," craft a robust motivation portfolio, and harness the power of small, actionable steps in your journey towards self-fulfillment.  This episode is a must-listen for anyone seeking to understand the intricacies of personal growth and the practical tools to turn aspirations into realities. Here are the key moments from the episode: 5:30 What to do if your motivation is dwindling 7:30 Why you need to build a motivation portfolio 12:45 Quickest hack to taking action on a goal 23:00 How to set goals without clarity 24:45 Things Jon Acuff wish he knew earlier 27:15 Jon Acuff’s tips for writing a book 30:30 The solution to overthinking #jonacuff #author #bestsellingauthor #Soundtracks #overthinking #goals #goalsetting #settinggoals #motivation #motivated #howtostaymotivated Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Where you can find out more about Jon Acuff: Website: jonacuff.com YouTube channel: @AuthorJonAcuff Instagram: @jonacuff