In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey.

At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy.

Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence.

Here are the key moments from the episode:

3:00 Breaking through my grief

11:00 How gratitude has changed my life

14:00 The importance of a gratitude practice

18:00 The healing power of gratitude

27:45 My favorite gratitude practice

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Ep. 25 Embracing Grief, Practicing Gratitude, and Feeling Brand New at 42