

Psychology Has It Backwards
Christine Heath and Judy Sedgeman
We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.
Episodes
Mentioned books

16 snips
Apr 8, 2023 • 30min
Episode 119: Getting To Know Yourself
The podcast discusses the power of thoughts and how they shape our perception and happiness. It emphasizes the importance of recognizing and shifting negative thinking patterns. The hosts share funny childhood stories and explore the significance of personal responsibility for our own thoughts.

Apr 1, 2023 • 28min
Episode 118: Seeing Hopelessness for What It Is
In traditional psychology, practitioners often see "resistance" in clients. Resistance, from the standpoint of the Principles, is really hopelessness. People lose hope that they have innate mental well-being, that they always have access to their own wisdom, that they are born with the gift of creating their own reality, and that peace of mind is always within them, even though they can obscure it indefinitely with personal thinking. As we get trapped in our intellect, which only knows the past, we are living in the prison of our own thoughts. Rediscovering hope is seeing that it is one thought away, and we hold the key to the presence, peace of mind and trust in wisdom that sets us free.Support the show

23 snips
Mar 18, 2023 • 30min
Episode 117: Addicted to Thought
Exploring the impact of negative thought cycles on mental well-being, breaking free from self-destructive patterns, finding inner peace through positive focus and stillness, discovering unexpected value in new treatment programs, and realizing true happiness comes from inner peace rather than constant problem-solving.

Mar 4, 2023 • 29min
Episode 116: Insights Lead Us to Growth and Change
Once we begin to notice how the power of thinking works and how we change as our understanding deepens, it becomes a thrilling lifetime learning experience to experience new insights and keep growing and changing. We are taught early on that "figuring out" is the way to learn, but very few people are taught that insight is the way to grow and find deeper and deeper peace and contentment. We learn facts that are already known from our intellect. But insight brings us fresh and deeper understanding of our own experience and true knowledge about the possibilities that arise from a quieter mind, looking to see beyond the already known.Support the show

Feb 25, 2023 • 32min
Episode 115: Nurturing the Well-Being in Your Children
Parenting presents unique challenges as kids develop their own identities and emotions. Emphasizing love and understanding fosters resilience, allowing children to see their feelings as guides rather than burdens. The discussion highlights the importance of quiet moments that build trust and emotional connections amidst the chaos. As kids transition to adolescence, recognizing their independence is crucial. Ultimately, nurturing environments prioritize emotional well-being and celebrate children's inherent wisdom.

Feb 17, 2023 • 32min
Episode 114: Can Sexual Trauma Break You?
Sexual abuse is a horrible experience for people of any age or gender, and often generates feelings of shame, fear of being damaged, unwillingness to seek help, hesitancy about any relationships. No trauma, not even the worst personal trauma, can break our innate well-being, which is a spiritual truth, formless and invincible. Only the way we think about trauma over time can obscure our natural well-being and get in the way of healing and feeling safe in the world. The spiritual energy of creation flows purely through us and gives us an opportunity for a fresh start with every new thought. We can find peace, no matter what.Support the show

14 snips
Feb 10, 2023 • 30min
Episode 113: Understanding "Disorders" of the Brain, Part 2
Discussing ADHD and the gift of thought, the use of medicines to slow down thinking, managing life tasks with ADHD, and the struggles related to fear and anxiety about thinking. Exploring the challenges of focus and attention in academic life, the use of medication for focus, overcoming distractions, and effective study strategies for achieving goals.

Feb 4, 2023 • 31min
Episode 112: Understanding "Disorders" of the Brain, Part 1
Explore the idea that what we label as 'disorders' don’t define individuals. Journey past societal labels to celebrate uniqueness and the power of thought. Hear impactful stories of resilience, from a young man with autism aiming for a naval career to someone rediscovering passion through running. Discover how embracing individuality can uplift mental health and foster connection. Realize that everyone has inherent value and potential, inviting a shift in how we perceive ourselves and each other.

Jan 20, 2023 • 30min
Episode 111: What Do We Mean by "Impersonal?"
The discussion dives into the true meaning of 'impersonal,' revealing its potential for healthier self-understanding and better relationships. Embracing this mindset encourages collective wisdom, freeing us from our own negative thoughts. The hosts reflect on generational perceptions of therapy careers, highlighting how personal beliefs shape reactions. They explore resilience through personal upheaval, illustrating a peaceful response to divorce. Lastly, insecurities are examined, demonstrating how they influence our understanding of feedback and communication.

15 snips
Jan 14, 2023 • 29min
Episode 110: Listen for the Feeling
Discover how 'Listen for the Feeling' goes beyond just hearing, focusing on a deeper connection to life. Explore well-being amidst depressive thoughts, embracing positive feelings for better relationships, and connecting through empathy in times of grief. Dive into the inner sense of knowing for security and positivity.