Psychology Has It Backwards
Episode 110: Listen for the Feeling
Jan 14, 2023
Discover how 'Listen for the Feeling' goes beyond just hearing, focusing on a deeper connection to life. Explore well-being amidst depressive thoughts, embracing positive feelings for better relationships, and connecting through empathy in times of grief. Dive into the inner sense of knowing for security and positivity.
28:40
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Quick takeaways
- Truly listening involves being present, neutral, and connected to life beyond personal thoughts.
- Focusing on positive feelings rather than emotions can lead to effortless resolution of psychological symptoms and better relationships.
Deep dives
Shifting Focus to Innate Health
The podcast challenges the conventional belief that individuals are psychologically broken and need fixing. It advocates for viewing people as inherently healthy, suggesting that this perspective can transform interactions and outcomes positively. By shifting attention to the natural built-in health that individuals possess, the podcast emphasizes a paradigm shift in addressing mental distress. This approach simplifies the process of dealing with challenges and facilitates profound and immediate changes.
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