5min chapter

Psychology Has It Backwards cover image

Episode 110: Listen for the Feeling

Psychology Has It Backwards

CHAPTER

Exploring the Natural State of Well-Being and Connection Amidst Depressive Thoughts

A conversation with a client suffering from depression reveals the distinction between being stuck in negative thoughts and discovering a sense of well-being. Emphasizing the presence of natural connection within us, the chapter underscores the significance of embracing positive feelings rather than actively pursuing them.

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