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12min chapter
Episode 110: Listen for the Feeling
Psychology Has It Backwards
Embracing Positive Feelings for Better Relationships
This chapter emphasizes the importance of waiting for a good feeling, taking responsibility for clearing one's mind, and focusing on changing feelings rather than dwelling on past arguments. It highlights the simplicity of improving relationships by returning to a loving place with a partner, emphasizing maintaining positive mood and communication. The discussion includes personal anecdotes about managing emotions, the significance of maintaining a harmonious atmosphere during conversations, and the enduring impact of an agreement to call a timeout during discussions to prevent arguments.
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highlights
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