

Psychology Has It Backwards
Christine Heath and Judy Sedgeman
We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.
Episodes
Mentioned books

12 snips
Jul 8, 2023 • 33min
Episode 129: What Is a Happy Life?
The podcast discusses the importance of maintaining a positive mindset, finding solutions to problems, and being connected to the present moment. It explores the impact of a training that transformed their lives, the consequences of happiness in the therapy field, and the concept of choosing happiness and finding a happy teacher in therapy. The chapter also explores how people with mental health issues discount moments of happiness and emphasizes the importance of embracing happiness and rejecting diagnoses.

15 snips
Jun 30, 2023 • 30min
Episode 128: Happiness Is the Goal of Therapy
Exploring the concept of prioritizing happiness in therapy, overcoming challenges with a positive mindset, the relationship between happiness and knowledge, the role of joy and laughter in therapy, and the personal journeys with happiness.

13 snips
Jun 18, 2023 • 32min
Episode 127: What DO We Do With Clients, if Not Working On Their Problems
The podcast explores the approach to coaching and therapy that emphasizes the innate health of clients and their power to change their lives. It discusses the significance of storytelling in therapy sessions and the benefits of attentive listening. It also explores the importance of trusting one's inner wisdom and contrasts it with traditional training methods.

19 snips
Jun 9, 2023 • 32min
Episode 126: If We Don't Fix "Issues," What Do We Do?
The podcast discusses an alternative approach to psychology, focusing on tapping into innate well-being and having conversations that deepen well-being. It explores the influence of state of mind on perception and the concept of having a quiet mind amidst chaos. The power of wisdom and its impact on our perception and reality is also discussed.

14 snips
Jun 3, 2023 • 33min
Episode 125: Good Feelings Don't Come From "Learning" the Three Principles
The podcast discusses the power of understanding the Three Principles and how it doesn't necessarily lead to feeling better. It reflects on the loss of curiosity and joy as we grow older, emphasizing the importance of living in the present moment. It also explores having faith in a peaceful and beautiful life without needing to understand deep spiritual concepts.

May 27, 2023 • 29min
Episode 124: Why Do People Think We're a Cult?
What happens when a community dedicated to self-empowerment is labeled a cult? Dive into the misconceptions surrounding personal transformation and explore how genuine growth is often misunderstood. Discover the power of individual thought and how each person can shape their reality. Unpack the false narrative that past experiences define current mental health, and embrace the idea that we all possess inherent mental well-being. This enlightening conversation champions personal insight and the beauty within everyone.

8 snips
May 13, 2023 • 28min
Episode 123: The "Process" of Change
Discover how a single thought can spark monumental change in your life. A woman's journey through panic reveals the power of personal insight in overcoming fear. Explore how musicians can transform depression into positive awareness. The metaphor of popcorn illustrates varied paces of healing, emphasizing the importance of a relaxed mindset. Learn to embrace the ephemeral nature of thoughts, trust your intuition, and navigate the path of personal growth without the burden of overthinking.

May 6, 2023 • 29min
Episode 122: Getting Lost in the Memory Library
Explore how our memories can weigh us down, making it hard to find new solutions. Learn to embrace the present while acknowledging past traumas, fostering emotional healing. A young woman shares her harrowing story of resilience after being abducted, transforming her pain into empowerment. Discover the importance of reframing trauma and detaching it from self-identity, empowering you to reconnect with the present. Embrace the wonder of the moment, like children do, and turn negative thinking into paths toward happiness.

Apr 22, 2023 • 31min
Episode 121: "Positive" Feelings vs. "Finding the Feeling"
Many people mistake excitement, high-energy, cheerfulness as "the positive feelings" we talk about in the Three Principles. They assume that having a good time, being temporarily happy, is the desirable state. The Feeling we point to is deep peace of mind, a sense of connection to the moment and to the universe, a feeling that generates quietude, appreciation, love, and contentment, regardless of circumstances. From this feeling, we find faith in wisdom, always accessible but not always accessed, knowing that it is a Divine source of guidance through life. Once we experience that feeling, we lose tolerance for times when we are caught up in personal thinking, and look to return to quiet.Support the show

Apr 15, 2023 • 34min
Episode 120: Trauma-Focused vs. Wisdom-Focused Approach
Psychology is traditionally focused on solving problems. Right now, there is a focus on working through past traumas. We say that when you dredge up the past, you get trapped in something that cannot change. Every time you think about it, you relive it, but you can't make it turn out differently. With the 3P perspective, a Wisdom-Focused approach, we help people see we all create life from the inside-out via Mind, Consciousness, and Thought, and explain that all people have innate Wisdom, available through a quiet mind, to guide them through life. We point people to being safe in the present moment, understanding the past is now only thoughts we choose to carry forward via our own gift of Thought.Support the show