Psychology Has It Backwards
Episode 119: Getting To Know Yourself
Apr 8, 2023
The podcast discusses the power of thoughts and how they shape our perception and happiness. It emphasizes the importance of recognizing and shifting negative thinking patterns. The hosts share funny childhood stories and explore the significance of personal responsibility for our own thoughts.
30:02
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Quick takeaways
- Knowing ourselves means being aware of our long-held habits of thought that trap us in the past or hopelessness.
- Therapy alone is not responsible for personal transformation; it is our own insights and understanding that drive change.
Deep dives
Knowing your true self and the importance of self-awareness
In this podcast episode, the hosts discuss the significance of truly knowing oneself. They highlight how therapy often focuses on trauma and problems, without exploring the innate health and perfection that exists within individuals. By shifting the focus to understanding one's true self, beyond negative thinking and past experiences, individuals can experience profound and immediate changes. The hosts emphasize that the more secure and connected people are with their own well-being, the better they can assist others and provide meaningful therapeutic support.
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