15min chapter

Psychology Has It Backwards cover image

Episode 119: Getting To Know Yourself

Psychology Has It Backwards

CHAPTER

Recognizing Negative Thinking Patterns

In this chapter, the speaker discusses the importance of recognizing negative thinking patterns and how they can distort our self-image. They emphasize the need to be aware of one's thoughts and not take negative beliefs seriously. The speaker shares personal examples and explores the concept of shifting one's state of mind to change the quality of thinking.

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