
Episode 119: Getting To Know Yourself
Psychology Has It Backwards
Recognizing Negative Thinking Patterns
In this chapter, the speaker discusses the importance of recognizing negative thinking patterns and how they can distort our self-image. They emphasize the need to be aware of one's thoughts and not take negative beliefs seriously. The speaker shares personal examples and explores the concept of shifting one's state of mind to change the quality of thinking.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.