Psychology Has It Backwards Episode 123: The "Process" of Change
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May 13, 2023 Discover how a single thought can spark monumental change in your life. A woman's journey through panic reveals the power of personal insight in overcoming fear. Explore how musicians can transform depression into positive awareness. The metaphor of popcorn illustrates varied paces of healing, emphasizing the importance of a relaxed mindset. Learn to embrace the ephemeral nature of thoughts, trust your intuition, and navigate the path of personal growth without the burden of overthinking.
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Leonard Cohen's Depression
- Judy shares an anecdote about musician Leonard Cohen, who suffered from depression for 32 years.
- Cohen's depression suddenly lifted without any clear explanation, highlighting the unpredictable nature of change.
Agoraphobia Recovery
- Judy Sedgman recounts a story about a woman agoraphobic for 25 years.
- After a brief hospital stay and reading a book by Bill Pettit, the woman realized she'd been "scaring herself to death" and recovered quickly.
People Change Differently
- Change is a process, similar to popcorn kernels popping at different times.
- Some people change quickly while others take longer, emphasizing individual variation.
