Psychology Has It Backwards Episode 117: Addicted to Thought
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Mar 18, 2023 Exploring the impact of negative thought cycles on mental well-being, breaking free from self-destructive patterns, finding inner peace through positive focus and stillness, discovering unexpected value in new treatment programs, and realizing true happiness comes from inner peace rather than constant problem-solving.
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Thought Addiction
- People get addicted to negative thinking without realizing it.
- Frightening thoughts seem more important than routine ones, trapping us in a cycle.
Focus on the Positive
- Instead of dwelling on negative past experiences, focus on positive moments.
- Consciousness makes whatever you think seem real, so focus on good times.
Judy's Grief
- Judy Sedgman shares how she blamed herself after her father's death for not spending enough time with him.
- A letter from a friend helped her realize her father appreciated their time together, shifting her perspective.