ADHD Untangled

We have a very exciting guest today.His name is Dom Longford and when I first read Dom's personal story I cried because it was like reading a life story so similar to my own. Dom describes life before his diagnosis as being driven at 100mph and a devastating crash could happen at any moment.life was eventful and entertaining. I was never short of dopamine. Today's conversation will go deeper into how  having undiagnosed adhd caused him to hit burn out a number of times and how his diagnosis changed his life!! Dom has now created a fantastic app for ADHD COG that aims to support adults with ADHD by giving easy access to CBT. Let's get Untangled Instagram: https://www.instagram.com/cog.adhdtherapy/ Website: https://www.cog.to/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

This week we have the AMAZING  Penny Belle joining the Untangled podcast - Penny is an absolute star in the ADHD community and has taken part in Ted Talks, podcast and is also a fellow ADHD coach who has a mission to share her personal experiences, tools & tips with her own ADHD in the hope of helping others with theirs. Penny said what took her to her ADHD diagnosis was when she got to a point ‘where she could understand why people took their own lives’  she was then  diagnosed with ADHD at 30 years old and has been flourishing in the mental health & ADHD space ever since, helping many people manage their own ADHD. Penny not only shares her story on ADHD but  she also opens up about how she healed from trauma and learned to bring more love into her life. Penny is also a co founder of the wellness brand kaigocard & Lindenhaus and thats not all  Penny is a bit of a creative artist too pennybellecreations She is an absolute superstar!Let’s get Untangled and show the world what we are made of! INSTAGRAM WEBSITE ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Todays's episode is with @stefanrosslipman who is just a wonderful human being. His story is the kind of story that makes a great story in my eyes.I always say a great story includes adventure, a character who is imperfect, yet charismatic, who goes through struggle, transformation & comes back stronger with a mission to support & inspire others to do the same. Stefan's story is all of the above. He shares very authentically his struggles with ADHD, addiction, mental health and how he has managed to turn it all around. Stefan is now sober and uses his social media platforms to support others who are suffereing with their ADHD & mental health. He is now also currently working on creating an amazing mental health kit with all his favourite self care tools.TRIGGER WARNING :please note this Untangled explores some very sensitive topics such as suicide, depression, anxiety, drug use and eating disorders.  INSTAGRAM: stefanrosslipmanTIKTOK: @stefanrosslipmanADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Standing up for ADHD!! Same street at same time, same age with same undiagnosed disability.After their diagnosis of ADHD & the realisation of the horrifying number of missed and undiagnosed females they have made their  mission is to make some serious noise about ADHD in females in order to make the change that is needed. So they created the Insightful, authentic and hilarious podcast ADHDAF. Its bloody brilliant and has helped me on my journey in so many ways and many others… these girls weren't joking when they said they wanted to make a noise after just 7 months have done just that - as it stands they have over 250K downloads and counting in 168 countries  and they want to ensure that change is made!! This conversation digs deep into the devastating effects undiagnosed ADHD can have on our mental health, diagnosis struggles & what changes we would like to see be made and laughing at ourselves! PLEASE NOTE As this was my very first episode ( and i have no idea what I was doing) my sound can sound a little bit low at times ( sorry)! but this conversation was too good not share. TRIGGER WARNINGPlease note this Untangled explores some very sensitive topics such as suicide, depression, anxiety, drug use and eating disorders. LETS GET UNTANGLED ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

A big massive welcome to the ADHD Untangled podcast. https://www.instagram.com/adhd_untangled/So todays my first ever episode of Untangled I really tried to  get out of doing a solo episode I was asking friends if they could maybe interview but i was advise by few people that it would be good for me to do this alone. This episode why i created untangled is all about my own personal ADHD story.The main goal this episode is to really show up as authentically as I can - sharing my ADHD experience as I think sharing our experiences with each other is truly one of the most valuable gifts we can offer each other in our community. We've spent a lot time being undiagnosed and feeling totally alone so i hope by sharing this episode and the others we can start to feel less alone and more connected on our ADHD journeys. LIFE CHANGING for me. Hearing other peoples stories. Enabled me to have acceptance in who i am,  more compassion towards myself and ultimately start embracing & own my true authentic self for the first time ever. So here goes......LETS GET UNTANGLED@adhd_untangled https://untangledco.com/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com