We have a very exciting guest today.

His name is Dom Longford and when I first read Dom's personal story I cried because it was like reading a life story so similar to my own. 

Dom describes life before his diagnosis as being driven at 100mph and a devastating crash could happen at any moment.life was eventful and entertaining. I was never short of dopamine. 

Today's conversation will go deeper into how  having undiagnosed adhd caused him to hit burn out a number of times and how his diagnosis changed his life!! 

Dom has now created a fantastic app for ADHD COG that aims to support adults with ADHD by giving easy access to CBT.

Let's get Untangled

Instagram: https://www.instagram.com/cog.adhdtherapy/
Website: https://www.cog.to/

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…

It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.

My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.

Find out more about my coaching programmes below!

1-1 Coaching with Rosie

The ADHD Movement Group Coaching

The ADHD Movement Academy

@adhd_untangled
untangledco.com