Hurt to Healing

In this mini-episode of Hurt to Healing, we revisit a powerful converstion with Danny Gray. Danny opens up about his experience with body dysmorphia and the struggles he faced growing up, offering deep insights into what truly helps when supporting a loved one dealing with mental health challenges. He shares the journey that led him to create Warpaint for Men, a brand born out of personal pain and a desire to make a difference. Danny’s powerful reflections and practical advice are a reminder that sometimes the best way to help is simply to be there, without judgement.Find Danny:Instagram: @danny.h.grayJAAQ: https://jaaq.org/homeFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this mini-episode of Hurt to Healing, we revisit a deeply moving conversation with Laura Adlington. Laura opens up about the complexities of body image, food, and the pressure to conform to societal expectations. She shares her personal journey with disordered eating and the emotional toll of constantly being judged for her appearance. Laura’s vulnerability shines through as she discusses her evolving relationship with food and how she’s learning to embrace body neutrality over the unrealistic ideals of body positivity. It’s an insightful and empowering conversation you won’t want to miss.Find Laura:Instagram: @laura.adlingtonFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today’s mini-episode of Hurt to Healing, we revisit an insightful conversation with mental health advocate Ben West. Ben passionately addresses the simple yet powerful solutions to the growing mental health crisis. He discusses the importance of education, prevention, and smarter allocation of resources, emphasising the need for mental health training in schools, just as we train teachers to respond to physical health crises. Ben shares why the path to meaningful change isn’t as complex as we might think—and how each of us can play a role in reshaping the future of mental health care.Follow Ben: @iambenwestFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome to another mini episode of Hurt to Healing. In today's snippet, we’re diving into my insightful conversation with Millie Gooch, founder of the Sober Girl Society. Millie shares her experience navigating social events without alcohol, from dealing with the pressures of drinking culture to building confidence through sober dating. She also offers practical tips for anyone looking to reassess their relationship with alcohol and emphasises the growing "sober curious" movement.Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today's mini snippet, we’re revisiting a powerful conversation with Anna Williamson, a well-known mental health advocate, who opens up about her journey with anxiety disorder. In this clip, Anna discusses the critical difference between everyday anxiety and anxiety disorders, and how the latter can deeply affect your quality of life. She shares her personal experience of managing triggers, the importance of self-awareness, and offers valuable insights on mental health struggles.Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome to Hurt to Healing with me, Pandora Morris. On today’s best bit, we revisit an insightful conversation with Dr. Angharad Rudkin, a child clinical psychologist, who explores how children typically respond to their parents' divorce.Dr. Rudkin explains that children often blame themselves due to their egocentric and magical thinking, and how important it is for parents to constantly reassure them that the divorce isn’t their fault. She also touches on how divorce can impact younger children, teens, and the different ways boys and girls process these emotional changes over time.Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits. As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today’s bonus episode, I speak with Netta Weinstein, a professor of clinical and social psychology at the University of Reading, about the nuances of solitude and loneliness. We delve into the key differences between the two and why solitude is essential, even as society focuses on combating loneliness. Netta shares insights on how solitude can be experienced even in the presence of others, its mental health benefits and challenges, and the importance of balancing social interactions with alone time. We also discuss the guilt many mothers feel when seeking solitude and the need to embrace the superpowers of solitude in our busy lives.Find more information on Netta: https://www.reading.ac.uk/pcls/staff/netta-weinsteinFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode, bestselling author and authenticity expert Kelly Weekers joins me to discuss the impact of social media on our mental health and self-perception. Kelly explores how social media can lead to unrealistic aspirations, affect beauty standards, and create a facade of numerous friendships while many lack real connections. We also talk about its effects on romantic relationships and whether social media contributes to feelings of loneliness among singles. Kelly offers insights on recovering from social media’s negative impact and provides practical advice for improving self-confidence in the digital age. Find Kelly:Website: https://kellyweekers.com/Books: https://kellyweekers.com/the-books/Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101 episode, I am joined by Professor Michael Norton, a distinguished Harvard psychologist and world-leading expert in behavioural science. Professor Norton's latest book, "The Ritual Effect," offers a groundbreaking exploration of the transformative power of rituals in our lives. Moving beyond habits, he delves into the profound meaning and joy that rituals bring, illuminating how they animate our existence and foster emotional regulation, resilience, and connection.With profound insights drawn from psychology, anthropology, and neuroscience, Professor Norton elucidates why rituals hold such significance in our lives. From coping with grief to savouring moments of joy, rituals play a pivotal role in navigating life's transitions and fostering emotional well-being. In our conversation, we explore the nuances of rituals, from their potential to strengthen relationships to the risks of becoming obsessive or inhibiting.Find Michael:Website: michaelnorton.comTwitter: @michaelinortonFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.