MINI: Laura Adlington on body image, food, and self-acceptance

In this mini-episode of Hurt to Healing, we revisit a deeply moving conversation with Laura Adlington. Laura opens up about the complexities of body image, food, and the pressure to conform to societal expectations. She shares her personal journey with disordered eating and the emotional toll of constantly being judged for her appearance. Laura’s vulnerability shines through as she discusses her evolving relationship with food and how she’s learning to embrace body neutrality over the unrealistic ideals of body positivity. It’s an insightful and empowering conversation you won’t want to miss.

Find Laura:

Instagram: @laura.adlington

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

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