Hurt to Healing

In today's episode, I'm joined by Sophie Scott, a practicing transpersonal psychotherapist, the founder and editor-in-chief of wellness media brand BALANCE and the author of You Are Not Alone In This. Sophie shares valuable insights on navigating the complex dynamics of caregiving while maintaining boundaries and well-being. We dive into the concept of the "saviour complex," exploring how caregivers can recognise it in themselves and provide meaningful support to loved ones without sacrificing their own health.Sophie also provides practical advice for caregivers, including essential strategies to offer support while avoiding burnout, and introduces the "eight pillars of holistic health" as a framework for approaching mental health in a more balanced way. This is an empowering episode for anyone supporting a loved one through mental health challenges.Find Sophie:Website: SophieScott.coInstagram: @sophie.b.scottBuy her book: https://amzn.eu/d/i0v7cYNFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this Healing 101 episode, we’re tackling a topic that affects so many: burnout. Joining us is Dr Claire Plumbly, an expert in understanding and managing the chronic stress that leads to this all-too-common syndrome.Claire breaks down what burnout truly is—a result of chronic work-related stress that leaves you feeling physically and emotionally exhausted, detached, and struggling with a diminished sense of personal accomplishment. She explains that burnout doesn’t only affect high-powered professionals—it can happen to anyone. She also shares actionable advice for navigating burnout, from seeking support and setting boundaries to practicing self-compassion and finding balance. If you’ve ever felt overwhelmed, stuck, or unsure how to regain your spark, this episode provides both understanding and practical tools to start healing.Find Claire:Website: drclaireplumbly.com📖 Book – Burnout: What It Is & How to Recover: Read More Here📱 Instagram: @drclaireplumblyFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome to a brand new series of the Hurt to Healing Podcast! In this powerful first episode, I am honoured to be joined by Dr. Gabor Maté—renowned addiction expert, speaker, and bestselling author of the wonderful book, The Myth of Normal.What You’ll Learn in This Episode:The Link Between Trauma & Addiction – Why childhood experiences shape our emotional and physical healthWhat is a Toxic Culture? – How modern society fuels disconnection, stress, and mental illnessThe Danger of Labels – Why defining people by their struggles can be harmful to healingThe Science of Neuroplasticity – How our brains can rewire and heal from past painThe Power of Connection & Emotional Awareness – Why true healing comes from withinDr. Maté shares groundbreaking insights into how unresolved trauma affects mental health, addiction, and overall well-being. Whether you're on your own healing journey, curious about mind-body medicine, or want to better understand the science of addiction and emotional resilience, this episode will leave you with powerful, actionable takeaways.Connect with Dr. Gabor Maté:Website: drgabormate.comInstagram: @gabormatemdBooks: Explore his workFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today’s mini-episode, I revisit a powerful and deeply personal conversation with Thomasina Miers. Known for her incredible culinary achievements, Thomasina opens up about how food and cooking became a cornerstone of her healing journey.In this episode, she shares her reflections on the transformative power of preparing and sharing meals, highlighting how cooking can be a creative and meditative process that fosters connection—not only with others but with oneself. Thomasina discusses the challenges of overcoming her eating disorder, the societal pressures around food, and the joy she found in embracing food as nourishment rather than a source of anxiety. Her insights are a beautiful reminder of the role food can play in nurturing both body and soul.Find Thomasina's full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000605108037Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome to this mini-episode of the podcast, where we revisit a powerful and emotional conversation with Neil Laybourn and Jonny Benjamin. In this heartfelt excerpt, Jonny shares his deeply personal experience with mental health struggles, his time in inpatient care, and the events that led him to Waterloo Bridge on a pivotal day in his life. Neil recounts his spontaneous decision to approach Jonny on the bridge, offering connection and hope during a critical moment, despite having no prior knowledge or training in mental health intervention.Together, they reflect on the profound impact of that encounter—Jonny’s gratitude for being treated with humanity rather than as a patient, and Neil’s realisation of the importance of empathy and presence in moments of crisis.Please listen to the full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000587060647 Jonny's website: https://jonnybenjamin.co.uk/Neil's website: https://neillaybourn.com/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today’s special mini-episode, I revisit a conversation with the late Dr. Michael Strober, a true pioneer in the field of eating disorders. As I reflect on his recent passing, I want to celebrate his immense contributions to understanding and treating anorexia nervosa.Dr. Strober shares invaluable insights into the complexities of anorexia nervosa, unpacking the interplay of biology, psychology, and environment in its development. He explores the often misunderstood nature of the illness, the challenges in treatment, and the immense strength and discipline possessed by those battling it. This conversation is a tribute to Dr. Strober’s unparalleled dedication to shedding light on an illness that impacts so many.Have a listen to Dr Strober's full episode here: https://podcasts.apple.com/gb/podcast/healing-101-understanding-anorexia-with-dr-michael/id1649515453?i=1000588256082Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this mini-episode, Ben Goldsmith revisits his journey through grief after the loss of his daughter, Iris. He reflects on how moments of sadness can feel relentless but also give way to fleeting comforts—a cup of tea, a sunny morning—that offer a sense of calm. Ben shares advice passed down from his mother, who endured her own losses, and how her words helped him gradually accept that life can go on.As he’s moved through grief, Ben explains that the pain, while overwhelming, has become a way to feel connected to Iris. He’s learned to embrace the waves of sorrow as part of his ongoing bond with her, finding meaning even in the hardest moments.Please go back to listen to the full episode here: https://podcasts.apple.com/gb/podcast/ben-goldsmith-on-his-journey-with-grief-and-healing/id1649515453?i=1000629994540Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this mini-episode, Ruby Wax shares a deeply personal insight into her experience with depression and the impact of mindfulness on her journey. She describes the overwhelming emptiness of depression, comparing it to “white noise” and, in severe moments, the desire for escape. Ruby also explains how her practice of mindfulness has become a lifeline. It hasn’t cured her depression, but it helps her prepare for challenging times and softens the mental spiral that depression often brings. This episode offers a raw, candid look at the resilience needed to face mental health struggles and Ruby’s belief in the importance of focusing on inner strength.Go and listen to Ruby's full episode!Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this mini-episode, we’re diving into the powerful story of Shaun Flores as he candidly shares his journey through the challenges of OCD and depression. Shaun opens up about the moment he decided he was ready to fight back, from the spiral of online forums that deepened his hopelessness to the breakthrough moment that made him realise he couldn’t keep living under the weight of his intrusive thoughts. He describes how neuroplasticity and exposure therapy taught him to change his response to OCD and reclaim his life. His honesty offers an inspiring glimpse into the resilience it takes to walk through the fire of mental health struggles.Find Shaun:Instagram: @theshaunfloresFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this mini-episode from Hurt to Healing, Susannah Constantine shares her powerful journey from being a high-functioning alcoholic to finding sobriety. She opens up about the emotional toll of living a double life, the pivotal moment that made her realise she needed help, and the challenges of rebuilding trust with her family. Susannah sheds light on the often hidden nature of addiction and the strength it takes to confront it. Find Susannah:Instagram: @susannahconstantineFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.