Hurt to Healing
Pandora Morris
Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health. Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 10, 2024 • 15min
MINI: Jonny Benjamin and Neil Laybourn’s life-changing encounter
Welcome to this mini-episode of the podcast, where we revisit a powerful and emotional conversation with Neil Laybourn and Jonny Benjamin. In this heartfelt excerpt, Jonny shares his deeply personal experience with mental health struggles, his time in inpatient care, and the events that led him to Waterloo Bridge on a pivotal day in his life. Neil recounts his spontaneous decision to approach Jonny on the bridge, offering connection and hope during a critical moment, despite having no prior knowledge or training in mental health intervention.Together, they reflect on the profound impact of that encounter—Jonny’s gratitude for being treated with humanity rather than as a patient, and Neil’s realisation of the importance of empathy and presence in moments of crisis.Please listen to the full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000587060647 Jonny's website: https://jonnybenjamin.co.uk/Neil's website: https://neillaybourn.com/ Hosted on Acast. See acast.com/privacy for more information.
Dec 3, 2024 • 11min
MINI: Dr Michael Strober on unpacking the complexities of anorexia
In today’s special mini-episode, I revisit a conversation with the late Dr. Michael Strober, a true pioneer in the field of eating disorders. As I reflect on his recent passing, I want to celebrate his immense contributions to understanding and treating anorexia nervosa.Dr. Strober shares invaluable insights into the complexities of anorexia nervosa, unpacking the interplay of biology, psychology, and environment in its development. He explores the often misunderstood nature of the illness, the challenges in treatment, and the immense strength and discipline possessed by those battling it. This conversation is a tribute to Dr. Strober’s unparalleled dedication to shedding light on an illness that impacts so many.Have a listen to Dr Strober's full episode here: https://podcasts.apple.com/gb/podcast/healing-101-understanding-anorexia-with-dr-michael/id1649515453?i=1000588256082 Hosted on Acast. See acast.com/privacy for more information.
Nov 26, 2024 • 9min
MINI: Ben Goldsmith on love, loss, and moving forward
In this mini-episode, Ben Goldsmith revisits his journey through grief after the loss of his daughter, Iris. He reflects on how moments of sadness can feel relentless but also give way to fleeting comforts—a cup of tea, a sunny morning—that offer a sense of calm. Ben shares advice passed down from his mother, who endured her own losses, and how her words helped him gradually accept that life can go on.As he’s moved through grief, Ben explains that the pain, while overwhelming, has become a way to feel connected to Iris. He’s learned to embrace the waves of sorrow as part of his ongoing bond with her, finding meaning even in the hardest moments.Please go back to listen to the full episode here: https://podcasts.apple.com/gb/podcast/ben-goldsmith-on-his-journey-with-grief-and-healing/id1649515453?i=1000629994540Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Nov 19, 2024 • 8min
MINI: Ruby Wax on depression, mindfulness, and building inner resilience
In this mini-episode, Ruby Wax shares a deeply personal insight into her experience with depression and the impact of mindfulness on her journey. She describes the overwhelming emptiness of depression, comparing it to “white noise” and, in severe moments, the desire for escape. Ruby also explains how her practice of mindfulness has become a lifeline. It hasn’t cured her depression, but it helps her prepare for challenging times and softens the mental spiral that depression often brings. This episode offers a raw, candid look at the resilience needed to face mental health struggles and Ruby’s belief in the importance of focusing on inner strength.Go and listen to Ruby's full episode!Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Nov 12, 2024 • 12min
MINI: Shaun Flores on reclaiming life from OCD and depression
In this mini-episode, we’re diving into the powerful story of Shaun Flores as he candidly shares his journey through the challenges of OCD and depression. Shaun opens up about the moment he decided he was ready to fight back, from the spiral of online forums that deepened his hopelessness to the breakthrough moment that made him realise he couldn’t keep living under the weight of his intrusive thoughts. He describes how neuroplasticity and exposure therapy taught him to change his response to OCD and reclaim his life. His honesty offers an inspiring glimpse into the resilience it takes to walk through the fire of mental health struggles.Find Shaun:Instagram: @theshaunfloresFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Nov 5, 2024 • 11min
MINI: Susannah Constantine on her path to sobriety
In this mini-episode from Hurt to Healing, Susannah Constantine shares her powerful journey from being a high-functioning alcoholic to finding sobriety. She opens up about the emotional toll of living a double life, the pivotal moment that made her realise she needed help, and the challenges of rebuilding trust with her family. Susannah sheds light on the often hidden nature of addiction and the strength it takes to confront it. Find Susannah:Instagram: @susannahconstantineFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Oct 29, 2024 • 12min
MINI: Danny Gray on body dysmorphia and how to support others
In this mini-episode of Hurt to Healing, we revisit a powerful converstion with Danny Gray. Danny opens up about his experience with body dysmorphia and the struggles he faced growing up, offering deep insights into what truly helps when supporting a loved one dealing with mental health challenges. He shares the journey that led him to create Warpaint for Men, a brand born out of personal pain and a desire to make a difference. Danny’s powerful reflections and practical advice are a reminder that sometimes the best way to help is simply to be there, without judgement.Find Danny:Instagram: @danny.h.grayJAAQ: https://jaaq.org/homeFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Oct 22, 2024 • 9min
MINI: Laura Adlington on body image, food, and self-acceptance
In this mini-episode of Hurt to Healing, we revisit a deeply moving conversation with Laura Adlington. Laura opens up about the complexities of body image, food, and the pressure to conform to societal expectations. She shares her personal journey with disordered eating and the emotional toll of constantly being judged for her appearance. Laura’s vulnerability shines through as she discusses her evolving relationship with food and how she’s learning to embrace body neutrality over the unrealistic ideals of body positivity. It’s an insightful and empowering conversation you won’t want to miss.Find Laura:Instagram: @laura.adlingtonFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Oct 15, 2024 • 12min
MINI: Ben West on tackling the mental health crisis
In today’s mini-episode of Hurt to Healing, we revisit an insightful conversation with mental health advocate Ben West. Ben passionately addresses the simple yet powerful solutions to the growing mental health crisis. He discusses the importance of education, prevention, and smarter allocation of resources, emphasising the need for mental health training in schools, just as we train teachers to respond to physical health crises. Ben shares why the path to meaningful change isn’t as complex as we might think—and how each of us can play a role in reshaping the future of mental health care.Follow Ben: @iambenwestFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Oct 8, 2024 • 9min
MINI: Millie Gooch on sober dating and the sober curious movement
Welcome to another mini episode of Hurt to Healing. In today's snippet, we’re diving into my insightful conversation with Millie Gooch, founder of the Sober Girl Society. Millie shares her experience navigating social events without alcohol, from dealing with the pressures of drinking culture to building confidence through sober dating. She also offers practical tips for anyone looking to reassess their relationship with alcohol and emphasises the growing "sober curious" movement.Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
