Owen O’Kane on How to Stop Letting Anxiety Control Your Life

In this episode, Owen dives deep into the concept of anxiety—not just as a psychological state, but as a process we can unknowingly get hooked on. Drawing from his decades of experience, Owen explains how we can shift our relationship with anxiety, embrace our inner struggles, and reclaim control over our emotional wellbeing.

We’ll discuss why anxiety often feels like an addiction, how understanding the root causes of anxious thoughts can lead to freedom, and why compassion—for ourselves and our experiences—is the ultimate key to healing.

Owen also shares his own powerful story of navigating trauma and anxiety growing up in Northern Ireland during The Troubles, giving us insight into how life experiences shape who we are and how we can heal. Whether you’re struggling with anxiety, supporting someone who is, or simply looking for a more meaningful way to navigate life’s challenges, this episode is full of wisdom and actionable tools to help you move forward.

Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCD

Follow Owen: @owenokaneten

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