Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.

I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits.

As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!

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MINI: Spencer Matthews on his attitude towards exercise