MINI: Anna Williamson on navigating anxiety disorders

In today's mini snippet, we’re revisiting a powerful conversation with Anna Williamson, a well-known mental health advocate, who opens up about her journey with anxiety disorder. In this clip, Anna discusses the critical difference between everyday anxiety and anxiety disorders, and how the latter can deeply affect your quality of life. She shares her personal experience of managing triggers, the importance of self-awareness, and offers valuable insights on mental health struggles.

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