ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

If you haven't listened to last week's episode with the amazing Tina Mathams, that's a great starting point to the conversation this month about finances.  We going deeper than "what's your budget software/app". This week let's talk about the assignment she gave us and dig into the differences between learning, and doing. And please, please, please, send me your book recommendations. The book on finance that had the most impact on you. Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

This month we are all about the finances! Today's guest is the PERFECT person to kick it off for us. Tina's Bio:Tina Mathams is an accountant, ADHD financial educator, author and host of the ADHD Money and Finance podcast. After discovering her own ADHD, she combined her expertise with her lived experience to help neurodivergent individuals manage their finances. Through her online platforms, she provides practical strategies for overcoming impulsive spending, budgeting effectively, and building financial confidence. Tina is a sought-after speaker and guest expert in the neurodivergent community. Her mission is to empower ADHD adults to take control of their money and to do that in a way that suits their ADHD brain.Tina Matham Links:Tina's WebsitePre-order her book "ADHD Money" on AmazonHer Instagram: @theadhdaccountantAnd here's her linktree with all her other exciting things, including her Facebook Group as well as her podcast: ADHD Money and FinanceGot 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD? If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)Mentioned in the podcast:Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details. Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

What a wonderful conversation with the one and only William Curb of the top ADHD podcast "Hacking Your ADHD". We cover his time as a professional frisbee manager, his podcast, grabber-reach tools, routines and much more! William's Links:Hacking Your ADHD WebsiteGet his newsletter "Any and All Distractions" Follow him on Blue SkySubscribe to his YouTube Channel@hackingyouradhd on the other socials! More about William:William Curb, born in Oahu, Hawaii and graduated with a BA in English from the University of Puget Sound in 2008. He now resides in Washington state as a non-binary individual with a loving wife and two children. William's career path has been diverse, from real estate to managing a professional frisbee team. His true passion lies in podcasting, where he now advocates for ADHD awareness on his podcast, "Hacking Your ADHD," (launched in 2019) where he offers actionable advice and fosters a supportive community for those with ADHD, aiming to dispel misconceptions and empower individuals.Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

January was about the big goals!February is all about the routines to get there!It all begins with the morning and evening routine. How are yours? What are yours? Mentioned in this episode:The Megs Crawford EpisodeGot 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Let's finish the goal setting, big picture, January situation with a talk about the Wheel of Life. If the 10 days for $10 is still happening, you can find it down below.... come see what award winning ADHD support looks like! Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

We made a big goal! Now what? Chunk it downOk, but how?Chunkercize it!That makes no sense. Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it. Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

January is supposed to be about setting big goals, and setting our year up right. I am unfortunately not able to put out an episode about goal setting when the fires are burning out here. Mentioned in the episode, ways to help:Baby2Baby World Central KitchenLAUSD Education Emergency Relief FundApply for disaster assistance*********************************Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Alan P. Brown, an ADHD coach and author of Zen and the Art of Productivity, shares his transformative insights on effective goal-setting for those with ADHD. He discusses the importance of clear objectives and actionable plans, while encouraging a joyful and playful approach to achieving personal growth. Alan emphasizes creating categories for goals, maintaining motivational themes, and integrating daily activities. Listen as he offers 25 impactful strategies and a metaphorical take on life as a race, inspiring listeners to embrace their unique journeys.