ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

I view consistency a little bit differently than the normies. I prefer my own ADHD acronym it. Mentioned in this episode, the mighty acronym CACACCCCConsistent AwarenessConsistent AttemptsConsistent CuriosityConsistently Cool with YourselfGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Here's a blast from the past episode...let's talk about getting unstuck and that dirty devil "structure" rears it's head into this episode as well. Mentioned at the top of this episode is Megs Crawford of the podcast Organizing an ADHD Brain. You can learn more about Megs and her awesomeness here:https://www.mindfulmegs.com/Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Today you get to experience the power of leveraging a community. This week I asked the ADHD Big Brother Community to share their sleep routines, and the results were awesome! Lots of insights and great ideas! Mentioned in this episode - the ASMR story used by one of the membersCome join the ADHD Big Brother Community! Click here to join nowGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

One of THE coolest people out there, Megs Crawford, was so kind to be on the podcast and share some organizing assistance for us ADHDers. Please have a listen because she shares some amazing nuggets from her expertise as a professional organizer, and helps me get myself organized! Definitely check out all that Megs has to offer:Her webiste: Mindful Moves Organizing with MegsTo book a FREE chat with Megs to discuss organizing and/or coaching: CLICK HEREHer Instagram: https://www.instagram.com/organizing.an.adhd.brain/Her Tik Tok: https://www.tiktok.com/@organizing.an.adhd.brainAnd DEFINITELY check out her podcast: Organizing an ADHD Brain************************Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Any time there's a transition in my life, from depression, to jobs, to break ups, to kids on summer break, to kids back to school...I always have this feeling that I'm back at square one. Today I'm talking about a way that I deal with "square one"Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Time is a tricky little bugger! Especially when we are vague about it. Let's learn a way to get on the other end of "wiggle room." Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

I got to talk with Dana Rayburn! She's the host of the popular podcast "Kick Some ADHD" and she's a super successful ADHD coach and an all around amazing human being! Here are her links!Kick some ADHD Podcast on Apple PodcastsKick Some ADHD Podcast on SpotifyInterested in learning more about her amazing ADHD Success Club? Here's the link to learn more about it and to join! Take advantage as this is her final round of ADHD Success Club before she retires! Invest in yourself!  From Dana:  I’ve Been Helping People Outsmart Their ADHD Since 1998I get it. I have ADHD, too. I know firsthand how it feels to struggle with ADHD symptoms, and what it’s like to dream of life being easier.I felt hopeless. Frustrated that I couldn’t get the important stuff done. Overwhelmed with clutter and chaos at work and at home. Constantly afraid that I’d lose my job.I spent years learning how to master my ADHD. Pulling apart my out-of-control life. Slowly rebuilding it piece by piece with sustainable systems and strategies to support me at work and home.My transformation was so powerful that I’ve made it my mission to teach other adults how to master their ADHD, too.That’s why I became an ADHD coach. Working privately by phone with clients all over the world.But, I discovered a couple of problems with private ADHD coaching.Sure, my clients lives were changing, but they still felt so alone in their struggles. They needed a community.And, frankly, the price of private coaching was too expensive for lots of people.That’s why I invented the ADHD Success Club. A community of smart, professional ADHD adults who I’m teaching how to master ADHD together. ***************************Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

If you have done your deep dive on ADHD, then you know that time blindness is a serious issue for us adults with ADHD. Today we are going to talk about the importance of externalizing time and I'll share my method for doing so. I'm curious, how do you externalize time for yourself? Let me know! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

I got to meet one of the smartest, most fun people to talk to and she educated the heck out of me on eating disorders. I hope you enjoy this conversation as much as I enjoyed having it. Links mentioned in episode:www.tessagordontherapy.comASDAHProject HealAcademy of Eating DisordersABOUT TESSA:Tessa Gordon, MA, LMFT, RYT, is a Licensed Marriage and Family Therapist, Registered Yoga Teacher. She graduated Magna Cum Laude with her BA in Psychology from the University of Southern California, and her MA in Clinical Psychology from Phillips Graduate University. Tessa is certified Nia Instructor, Advanced Pole Instructor, certified Body Project facilitator, member of the International Association of Eating Disorder Professionals, the Academy of Eating Disorders, Facial Pain Association, ReAuthoring Teaching Community, Diversability Leadership Collective, and Yoga for Eating Disorders community. Invisible disability warrior, eating disorder awareness advocate, and activist in the fight against weight stigma and body discrimination. Combining her clinical and lived experiences with her passion for social justice, Tessa works has been actively involved in the eating disorder field for over a decade and has provided therapy at a variety of community counseling centers and treatment facilities. Now in private practice she specializes in eating disorders, non-visible disabilities, chronic illnesses, neurodiversity, trauma, relationships and navigating unique challenges faced by those with lived experience and are now looking to move from client to clinician. As a registered Yoga, Nia, and Mindful Movement Instructor, Tessa helps people reclaim body-focused forms of movement by shifting language and intention to foster an inclusive and empowering environment for all bodies. Described by her clients as the anti-therapist, Tessa is passionate about working closely with individuals, and their loved ones to discover and connect to their hopes, values, passions, and interests, and support them in re-(dis)covering what their "anti-eating disorder" life will look like. In addition to her work as a therapist, Tessa provides training to other professionals on narrative therapy and eating disorders, the use of therapists lived experience and insider knowledge, as well as mind-body movement and its role in body image acceptance/tolerance. Additionally, Tessa has spoken about weight stigma and bias in healthcare, the therapeutic relationship, and advancing the field of eating disorder treatment.  www.tessagordontherapy.com**************************Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Inside our skull spaghetti is more often than not a nonstop tsunami of chaos, and trying to figure out how to get it out in the most effective way possible is a huge pain in the ass. I'm here to help. Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬