The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD?

If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)

Mentioned in the podcast:

Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details.

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181 - A Reflection on Routines Month