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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

178 - ADHD and the Morning and Evening Routine

Feb 3, 2025
13:26

January was about the big goals!
February is all about the routines to get there!
It all begins with the morning and evening routine. How are yours? What are yours? 

Mentioned in this episode:

The Megs Crawford Episode

🎉 FREE ADHD Accountability Workshop in May!

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Here’s what you can expect inside the ADHD Big Brother Community

🔷 A mastermind of adults with ADHD who are getting their shit together…together!

🔷 Daily accountability with multiple ways to gamify.

🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

🔷 Office hours with Russ to discuss your ADHD hurdles.

🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.

🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

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