ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
Latest episodes
Mar 2, 2021 β’ 8min
020 - ADHD and the What Should I Do Shuffle
Today I help in those times when we struggle with "What Should I Do?" Also mentioned in this episode is Ellen Goodwin's book "Done: How To Work When No One Is Watching" You can learn more about Ellen @ www.ellengoodwin.comGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Feb 18, 2021 β’ 11min
019 - The ADHD Brain Void
What to do when we find ourselves staring off into space for 20 minutes when our intentions were....something else! Come on, brain! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Feb 11, 2021 β’ 10min
018 - ADHD and Structure
People with ADHD need structure, and yet we hate structure. This is quite the conundrum. Today, I offer the solution!Need more solutions, here are the ways I can helpGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Feb 4, 2021 β’ 13min
017 - Time and Focus: The Oil And Water of ADHD
Let's discuss the ADHD struggle with time and focus. I'll give you a way to get a handle on your focus, in a way that eliminates all the negative self talk. Hope you enjoy! Please let me know your thoughts by reaching out at www.adhdbigbrother.com and by posting a podcast review! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Jan 28, 2021 β’ 12min
016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW
In this episode, I explain the 3 things those of us with ADHD need in order to successfully manage our god awful symptoms. Reach out and let me know your thoughts: CLICK HEREGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Jan 20, 2021 β’ 12min
015 - ADHD and Working Memory
Go to www.ADHDBigBrother.com to learn more about how ADHD Big Brother can help you! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Jan 8, 2021 β’ 11min
014 - ADHD And Food - HASHTAG NOT The Dopamine Diet
If you get nothing else from this podcast, please do your ADHD a favor and get a rice cooker! You will thank me! www.adhdbigbrother.comGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Dec 29, 2020 β’ 13min
013 - When We Fail At Sticking To Our Goals
This is especially timely as we approach the New Years and we make big resolutions. Why do we always crap out after 1-2 weeks?! Let's fix that! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Dec 17, 2020 β’ 11min
012 - Why Are People With ADHD So Lazy?!
Just reading the title fills me with all kinds of yucktastical feelings. Today we go back to my teenage years and we dissect 15 seconds of my life! Let me know what you think: Contact Me HereGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Dec 5, 2020 β’ 10min
011 - How To Shut Off The Brain and Focus
Our brains go a mile a minute and when we need to focus, that's no good! Here's what I do to hack that. This is some ADHD hackery. Let me know what works for you!Referenced in the podcast is my good friend, mentor, and author Ellen Goodwin. Her book, Done: How To Work When No One Is Watching is available on Amazon. Do yourself a favor and read it!! Let me know your hacks! Contact me here!Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
