I did a fair bit of referencing in this one so here are some links that you may find helpful if you want to deep dive and get further into the science of this silly term: executive function.

Watch this 15 minute presentation by Russell Barkley
Watch this 50 minute presentation by Russell Barkley
And the greatest invention in the world of externalizing planning: The Bullet Journal Method

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

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