031 - The Term Executive Function Doesn't Work For Me...Think Of It Like This Instead
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Refill the Tank When You're Out of Godoo Juice
The second fix is to externalize time. If you have to use your brain to dwell on how long a task takes on when a task will end, you're going to deplete the tank faster. Make sure you're setting a time on your timer so that it's at a time that won't be after you've already depleted your godo juice. We need breaks to refill our tank. It's normal for us. Tha, it's no biggy. And if you have a job or a life where ou're like, man, that ten minute breaks, it's not practical,. Then really look at ways in which you can externalize more in your work or your
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