031 - The Term Executive Function Doesn't Work For Me...Think Of It Like This Instead
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Refill the Tank When You're Out of Godoo Juice
The second fix is to externalize time. If you have to use your brain to dwell on how long a task takes on when a task will end, you're going to deplete the tank faster. Make sure you're setting a time on your timer so that it's at a time that won't be after you've already depleted your godo juice. We need breaks to refill our tank. It's normal for us. Tha, it's no biggy. And if you have a job or a life where ou're like, man, that ten minute breaks, it's not practical,. Then really look at ways in which you can externalize more in your work or your
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