ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
Latest episodes
Feb 21, 2022 • 20min
030 - ADHD and the Neverending Story Metaphor - TRIGGER WARNING!
You've been warned! Putting this episode together got me weepy! Sensitive people may get choked up, like I did! I also threw some comedy in there to balance out the emotion salad! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Feb 14, 2022 • 14min
029 - Is It Too Difficult To Motivate When Things Aren't Urgent? This Is For You!
Today we are talking about how to motivate to do tasks when there is no urgency or no impending deadline. Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Feb 6, 2022 • 19min
028 - How to Have a Good Life With ADHD - Week 6 of the 8 Week Nudge Series
Spoiler Alert: Quit fixing the leaks....let the dam burst and get a canoe! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Jan 31, 2022 • 13min
027 - ADHD And All That Forgetting - Week 5 of the 8 Week Nudge
Do you ever get excited about a goal and then 3 weeks later you realize you forgot about it?! Let's discuss! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Jan 24, 2022 • 12min
026 - ADHD, Perfectionism, Why The Word "Setback" Sucks, Week 4 of the 8 Week Nudge
Today we will discuss how to get around the stall points created by perfectionism. Welcome to week 4 of our 8 week series! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Jan 17, 2022 • 15min
025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!
It's week 3 of our 8 week Nudge series! Today I share something embarrassing about myself and I tie it into our work on this Nudge series. Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Jan 10, 2022 • 14min
024 - ADHD Specificity and Time - Week 2 of the 8 Week Nudge!
On week 2 of this series, we are looking at two factors that can prevent us ADHD folks from getting started on our plans. Follow along over these 8 weekly episodes and you will be amazed at what you accomplish. Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Jan 3, 2022 • 13min
023 - The Starting Point
Join me for the next 8 weeks as I walk you through the entire process of achieving something even while our ADHD keeps getting in the way. I will be doing the work ON MYSELF and show you guys how you can make meaningful change, and do it THE EASY WAY! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Sep 18, 2021 • 13min
022 - Handling A Tough Transition With ADHD
Today we discuss the difficulty of transitioning from something comfortable to a task that we aren't excited about. I call it the "Bean Bag Barrier" and there is a way out. Have a listen! *****Learn how to be your own ADHD Coach. Start hereGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Mar 10, 2021 • 10min
021 - Affirmations Don't Work With ADHD...Do This Instead
If you've ever tried affirmations and the change you are trying to affect isn't happening, this will help! *****If you are struggling with motivation, can't seem to get started on things, can't figure out what you "should" be doing, and/or can't finish the projects you start....this is for you!Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
