If you are struggling with ADHD+Depression, this may help! This has helped me out of many an episode of self-loathing.
If you were interested in the excel file I mentioned in the episode, you can find it by clicking here. And if you have ideas on how to make the file even cooler, I demand that you reach out. I'm currently hyper-fixated on excel!
Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!
Get my FREE PDF for instant unstuckification. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts