If you are struggling with ADHD+Depression, this may help! This has helped me out of many an episode of self-loathing.

If you were interested in the excel file I mentioned in the episode, you can find it by clicking here. And if you have ideas on how to make the file even cooler, I demand that you reach out. I'm currently hyper-fixated on excel! 

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

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