ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
Latest episodes
Jun 13, 2022 β’ 16min
040 - Getting Started on a MEGA Project
It's hard enough to get started on a task, let alone on a multi-step MEGA PROJECT! Today we talk about how that's possible for those of us with ADHD! For more help, check out the ADHD Big Brother website! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Jun 6, 2022 β’ 20min
039 - Transitions with Special Guest Ellen Goodwin
This episode was a treat because I got to talk to a great friend, and my mentor, Ellen Goodwin. Ellen is the author of DONE: How To Work When No One Is Watching, a productivity consultant, TEDx speaker, and the co-host of The Faster, Easier, Better Show, a micro-podcast dedicated to improving efficiency in all areas of life. And today she helps us with transitions! Learn more about Ellen at her website EllenGoodwin.comGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
May 29, 2022 β’ 18min
038 - ADHD, Depression, and the Power of Questions
If you are struggling with ADHD+Depression, this may help! This has helped me out of many an episode of self-loathing. If you were interested in the excel file I mentioned in the episode, you can find it by clicking here. And if you have ideas on how to make the file even cooler, I demand that you reach out. I'm currently hyper-fixated on excel! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Apr 18, 2022 β’ 13min
037 - Planning?! But I Have ADHD! Try This...
Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Apr 11, 2022 β’ 15min
036 - The Silliest Word Associated With ADHD
Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Apr 4, 2022 β’ 22min
035 - ADHD and (my) Depression
Let's discuss the funnest of the comorbidities....depression! Ugh. I discuss my depressive disorder and how I deal with my depressive episodes. There's a light at the end of this tunnel! Mentioned in the podcast: I Want To Change My Life by Steve MelemisVisit my website: ADHD Big BrotherGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Mar 21, 2022 β’ 15min
034 - ADHD Hyperfocus is NOT a Superpower or a Gift! Let's Discuss...
Today we talk about hyperfocus! Oh, I clearly have some opinions on the matter!Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Mar 14, 2022 β’ 16min
033 - ADHD and the Curse of the Long Term Goal
Today we're going to learn how to have and achieve a long term goal whilst living with ADHD! Learn more at adhdbigbrother.comGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Mar 7, 2022 β’ 19min
032 - If You Only Made ONE Change To Manage Your ADHD, Do This!
Visit www.ADHDBigBrother.com and say hi! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
Feb 28, 2022 β’ 21min
031 - The Term Executive Function Doesn't Work For Me...Think Of It Like This Instead
I did a fair bit of referencing in this one so here are some links that you may find helpful if you want to deep dive and get further into the science of this silly term: executive function. Watch this 15 minute presentation by Russell BarkleyWatch this 50 minute presentation by Russell BarkleyAnd the greatest invention in the world of externalizing planning: The Bullet Journal MethodGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! π‘ β‘οΈ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. π Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! π¬
