ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

The episode on Affirmations (Ep 21) has been the most listened to podcast here, and I received multiple emails and DMs asking for me to talk more about the idea of Taskfirmations. Here ya go! Click on the title to purchase Michelle Gordon's book "The Girl Who Loved Too Much" on Amazon (A main character with ADHD! Cool!) The ADHD Big Brother course to end task paralysis, overcome lack of motivation, and finish what you start is now available! Click here Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

I couldn't figure out how to title this one! It seemed too much to say..."The episode where we deal with how rude the ADHD brain is and a great method that I use to keep myself from becoming consumed by negative thinking!" UPDATE: The course is actually complete! You can purchase it here! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

This might be an unpopular opinion, but if you struggle with ADHD and Depression, I made this episode for you. As someone who is diagnosed ADHD predominantly inattentive along with depressive disorder, this is how I move forward on my goals. I hope it helps you.As mentioned in the episode, this is the link to get my free ebook "Descending to the Top". This is the perspective shift that changed how I viewed goals, and made them so much easier to move forward on! Buckle up, and enjoy this episode on "half-assing"! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

As discussed in this weeks episode (UPDATE: the program is done! you can see it/get it by clicking here!) Today we talk about ADHD Goals! We CAN do it, guys! It IS possible! Don't forget to subscribe to stay alerted when new episodes come out!Come hang out with me on Instagram! DM me and say hi! @adhdbigbrother.podcastGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Another feel good fun episode! :) Any questions, please reach out via the website ADHDBigBrother.comConnect with me on instagram: adhdbigbrother.podcastGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

How do we stop the ruminating?! How to we stop obsessing over the same scenario, or the 1000 different version of a scenario? Today we take a stab at it! Follow me on instragram: @adhdbigbrother.podcastReach out via the website: ADHDBigBrother.comGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

This is a fun little rant! Enjoy! :) You can also listen to part 2 of my 3 part series on the Faster, Easier, Better Show with my mentor Ellen Goodwin! Contact ADHD Big BrotherFollow me on instagram: @adhdbigbrother.podcastGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

The timeless question is finally answered for those of us with ADHDWCD, or if we want to spell the whole dang thing out: Attention Deficit Hyperactivity Disorder With Comorbid Depression.If you want to hear me on my good friend Ellen's podcast, follow this link and you can listen to The Faster, Easier, Better Show Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

To see the before and after photos mentioned in this episode, CLICK HEREGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Accountability is a productivity buzzword that seems to have lost its meaning with me. I view it a little bit different. In this very quick episode, I explain how I view accountability, and what I believe makes for a great accountability partner. Learn more about ADHD Big Brother by visiting the website! www.ADHDBigBrother.comGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬