Do You Even Lift Bro?

*Use code dyelb to save on HomeGymCon Episode Outline (0:00) Introduction and Return to Podcasting (3:00) Home Gym Con and Content Strategy (8:00) Challenges of Moving Home Gym (13:00) Dealing with a Flood (18:00) Challenges of Content Creation (20:00) Black Friday Equipment Purchases (25:00) Training and Goals (35:00) Training for Spartan Race (45:00) Holiday Plans and Content Creation (48:14) Capturing Memories and Content (51:01) Goals for the New Year (55:36) Looking Forward to Home Gym Con (56:05) Favorite Christmas Movies (59:55) Wrapping Up and Returning to Podcasting Follow Follow ⁠@nicelikemike__⁠ on IG Follow ⁠Kyle⁠ on YouTube Follow ⁠Kyle⁠ on Instagram

(Get Tickets Here for 2024 Here) Mike & Kyle chat about their HomeGymCon experiences. (0:00) Intro (4:07) Mike's Journey to HGC (8:44) Kyle's Journey (10:24) Prior Weekend Plans (22:52) Testing equipment for the first time (30:18) The Sadness After

Mike &  @KaizenDIYGym  chat Arnold, HomeGymCon, and make another big announcement!

Episode Outline (0:35) Attachment recommendations for the DIY rack (1:22) Ideal Physique (3:22) Cons of home gyms (5:34) Tutorial for a leg holder for the wall-mounted pulley to do lat pulldowns? (7:39) DIY sandbag that won't break? (9:04) How can I do a strong and comfortable hip thrust machine (+300kg) with a bar? (10:10) Any new DIYs that you want to make? (13:15) Biggest mistake while making something for the home gym? (16:20) Leg curls on a reverse hyper? (17:07) How long has Mike been growing his luscious locks? (18:35) Why does Mike squat? (21:05) Where did your rack kettlebell storage shelf go in your latest workout reel? Is it coming back? (22:19) 2023 training goals? (26:30) Dream piece of equipment if money & space are non-factors? Follow Follow @nicelikemike__ on IG Follow Kyle on YouTube Follow Kyle on Instagram

Episode Outline (0:20) Catching up on weather, dust, and more (5:11) Mike's gym updates (10:27) Pulley setup time (18:44) Pug Box (25:21) New gym equipment Follow Follow @nicelikemike__ on IG Follow Kyle on YouTube Follow Kyle on Instagram

*Use code DIY to save on HomeGymCon Episode Outline (0:26) Nice Like Mike's Move (7:00) The Rebuild (13:03) 2023 Check-In (20:16) HomeGymCon Follow Follow @nicelikemike__ on IG Follow Matt & Kyle on YouTube Follow Matt & Kyle on Instagram Subscribe to Knurled News

Episode Outline (1:23) What piece of home gym equipment would you recommend as a first upgrade over basics? (3:53) Can I get the Rogue Trolley without the lever arms (4:45) How do you do a DIY GHD with wood? (6:02) Trust your spouse with an equipment-related Christmas present purchase or buy yourself? (7:39) What is the GOAT Christmas cookie? (8:14) Favorite holiday food? (9:19) Any DIY projects you regret? (11:06) Favorite YouTube content to consume that isn't home gym related? (12:11) DIY equipment with the best ROI in your personal opinion? (belt squat, seal row, etc.) (14:12) Essential DIY tools? Do I need a drill press? (16:52) How sturdy are folding racks? (17:47) Wall-mounted/folding ghd (18:13) Got any good hacks for setting up glute bridges/hip thrusters? (18:41) How much of a boost do holiday sales give your affiliate commissions? (20:54) What equipment did you pick up during holiday sales? (23:05) Will you lift on Christmas Day? (24:05) Favorite Christmas movie? (26:37) Do you try to watch calories during the holidays or YOLO? (29:01) How you guys manage life and holidays and training! (30:48) Update on adapters! Compatibility with vendetta and other trolley arms, etc. (32:54) All wood creations you do, do you later do them in metal and sell them? (36:20) Matt creating products Follow Follow Matt & Kyle on YouTube Follow Matt & Kyle on Instagram Subscribe to Knurled News

Links Buffalo Bully Fab Website Matt's Review of the Bully Glyder Episode Outline (0:33) What is Buffalo Bully Fab? (1:06) More about Marc & getting into fabrication (3:14) Buying vs. Building (3:48) Where did the name come from? (4:39) Top product (7:47) What's in the works? (12:21) Second batch of pre-orders (14:09) Moving (17:32) Other Products (22:46) Dealing with copycats (23:29) Glyder update (25:36) What's next? (26:25) Giveaway!

Links:  GymPin Website Follow Matt & Kyle on YouTube Follow Matt & Kyle on Instagram Subscribe to Knurled News Episode Outline:  (0:45) More about GymPin (8:29) The Birth of the Adapters (10:11) GymPin Reaches Out (19:49) When are pre-orders expected to ship? (21:02) Do they work with Monster Lite 2.0 arms? (22:31) Do they work with 1.0 rogue arms? (24:22)When will titan adapters be ready? Rep? Bells? Fray? (25:32) Why are they so expensive? (31:10) Compatible with Vendetta Adapters? (32:30) Will they work with my rack that currently doesn’t have jammer arms? (34:16) Why does shipping to US cost $50? (36:38) I am considering Rogue or Rep for the adapter, which would you get to work with Vendetta?

Episode Outline (0:40) DIY Power Rack Build (5:31) Matt's Update (12:20) Black Friday (18:52) Mutant Metals Handle (22:03) HomeGymCon Follow: Follow Matt & Kyle on YouTube Follow Matt & Kyle on Instagram Subscribe to Knurled News