

Do You Even Lift Bro?
Presented by Garage Gym Experiment
A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.
Episodes
Mentioned books

Mar 30, 2024 • 1h 5min
Garage Gym Controversy
Summary
The conversation covers the announcement of Rep Ares V2, the frustration of Rep Ares V1 owners, Rep's approach to new product releases, the use of affiliate links by influencers, the controversy between Garage Gym Reviews and The Strength Co, and the influx of Chinese equipment manufacturers in the home gym market. We also cover topics such as buying knockoff products, supporting American companies, the ethics of buying knockoffs, controversy over GymPin's product and upgrading equipment.
Takeaways
Rep's announcement of Ares V2 has generated excitement and anticipation, but also frustration among recent buyers of the Ares V1.
Rep's approach to new product releases has varied, with some products being teased out and others being announced without warning.
The use of affiliate links by influencers can feel spammy and may not always align with the best interests of the consumer.
The controversy between Garage Gym Reviews and The Strength Co highlights the influence of affiliate links in product recommendations.
The home gym market is seeing an influx of Chinese equipment manufacturers, which can lead to a flooded market and potential issues with quality and originality.
Buying knockoff products can be tempting due to their lower prices, but it raises ethical questions about supporting the original creators and American companies.
The home gym community is divided on the issue, with some prioritizing cost savings and others valuing supporting the originators.
The availability of knockoff products on platforms like Alibaba makes it difficult for consumers to differentiate between genuine and counterfeit items.
Upgrading equipment can be a personal choice driven by aesthetics, functionality, or a desire for change.
Chapters
00:00 Rep Ares V2 Announcement
02:48 Disgruntled Rep Aries V1 Owners
06:33 Rep's Approach to New Product Releases
08:51 Affiliate Links and Influencers
10:46 Garage Gym Reviews and The Strength Co Controversy
15:34 Chinese Equipment Manufacturers and Flooded Market
36:30 Supporting American Companies
39:35 The Ethics of Buying Knockoffs
42:52 Controversy Over Mammoth Belt Squat Kickstand
45:13 Jim Pin's Competing Product
50:39 Upgrading Equipment
55:47 New Equipment Purchases
01:04:09 Live Episode at Home Gym Con
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Follow Michael on IG: https://www.instagram.com/nicelikemike__/
Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA
Follow Kyle on IG: https://www.instagram.com/kaizendiygym

Mar 2, 2024 • 1h
Spilling the Tea
Episode Outline
(00:00) Introduction and Personal Updates
(02:47) Benefits of Outdoor Activities
(06:10) Balancing Content Creation and Training
(08:53) Thoughts on Content Creation
(13:37) Hot Takes and Questions from the Community
(23:45) New Product Debuts at Home Gym Con
(26:08) Exciting and Innovative Equipment
(30:01) Modular Storage System
(33:19) Overcomplicating Lifting
(39:18) Drama in the Home Gym Space
(52:32) Drama with Steadfast Lifting
(57:09) HomeGymCon Plans

Feb 5, 2024 • 51min
Barbell Collections
*Use code dyelb to save on HomeGymCon
Episode Outline
(1:36) HomeGymCon Prep
(4:40) Marketplace
(13:43) Content in 2024
(21:40) Barbell Collections
(40:05) Other Updates
Follow
Follow @nicelikemike__ on IG
Follow Kyle on YouTube
Follow Kyle on Instagram

Jan 2, 2024 • 1h 1min
Cheers to the Comeback
*Use code dyelb to save on HomeGymCon
Episode Outline
(0:00) Introduction and Return to Podcasting
(3:00) Home Gym Con and Content Strategy
(8:00) Challenges of Moving Home Gym
(13:00) Dealing with a Flood
(18:00) Challenges of Content Creation
(20:00) Black Friday Equipment Purchases
(25:00) Training and Goals
(35:00) Training for Spartan Race
(45:00) Holiday Plans and Content Creation
(48:14) Capturing Memories and Content
(51:01) Goals for the New Year
(55:36) Looking Forward to Home Gym Con
(56:05) Favorite Christmas Movies
(59:55) Wrapping Up and Returning to Podcasting
Follow
Follow @nicelikemike__ on IG
Follow Kyle on YouTube
Follow Kyle on Instagram

May 12, 2023 • 36min
HomeGymCon
(Get Tickets Here for 2024 Here)
Mike & Kyle chat about their HomeGymCon experiences.
(0:00) Intro
(4:07) Mike's Journey to HGC
(8:44) Kyle's Journey
(10:24) Prior Weekend Plans
(22:52) Testing equipment for the first time
(30:18) The Sadness After

Apr 13, 2023 • 29min
Conventional Wisdom
Mike & @KaizenDIYGym chat Arnold, HomeGymCon, and make another big announcement!

Feb 22, 2023 • 30min
SUPERMIKE
Episode Outline
(0:35) Attachment recommendations for the DIY rack
(1:22) Ideal Physique
(3:22) Cons of home gyms
(5:34) Tutorial for a leg holder for the wall-mounted pulley to do lat pulldowns?
(7:39) DIY sandbag that won't break?
(9:04) How can I do a strong and comfortable hip thrust machine (+300kg) with a bar?
(10:10) Any new DIYs that you want to make?
(13:15) Biggest mistake while making something for the home gym?
(16:20) Leg curls on a reverse hyper?
(17:07) How long has Mike been growing his luscious locks?
(18:35) Why does Mike squat?
(21:05) Where did your rack kettlebell storage shelf go in your latest workout reel? Is it coming back?
(22:19) 2023 training goals?
(26:30) Dream piece of equipment if money & space are non-factors?
Follow
Follow @nicelikemike__ on IG
Follow Kyle on YouTube
Follow Kyle on Instagram

Feb 10, 2023 • 29min
Don't Bully Me
Episode Outline
(0:20) Catching up on weather, dust, and more
(5:11) Mike's gym updates
(10:27) Pulley setup time
(18:44) Pug Box
(25:21) New gym equipment
Follow
Follow @nicelikemike__ on IG
Follow Kyle on YouTube
Follow Kyle on Instagram

Jan 11, 2023 • 33min
On the Move
*Use code DIY to save on HomeGymCon
Episode Outline
(0:26) Nice Like Mike's Move
(7:00) The Rebuild
(13:03) 2023 Check-In
(20:16) HomeGymCon
Follow
Follow @nicelikemike__ on IG
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
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Dec 21, 2022 • 39min
Holiday Q&A
Episode Outline
(1:23) What piece of home gym equipment would you recommend as a first upgrade over basics?
(3:53) Can I get the Rogue Trolley without the lever arms
(4:45) How do you do a DIY GHD with wood?
(6:02) Trust your spouse with an equipment-related Christmas present purchase or buy yourself?
(7:39) What is the GOAT Christmas cookie?
(8:14) Favorite holiday food?
(9:19) Any DIY projects you regret?
(11:06) Favorite YouTube content to consume that isn't home gym related?
(12:11) DIY equipment with the best ROI in your personal opinion? (belt squat, seal row, etc.)
(14:12) Essential DIY tools? Do I need a drill press?
(16:52) How sturdy are folding racks?
(17:47) Wall-mounted/folding ghd
(18:13) Got any good hacks for setting up glute bridges/hip thrusters?
(18:41) How much of a boost do holiday sales give your affiliate commissions?
(20:54) What equipment did you pick up during holiday sales?
(23:05) Will you lift on Christmas Day?
(24:05) Favorite Christmas movie?
(26:37) Do you try to watch calories during the holidays or YOLO?
(29:01) How you guys manage life and holidays and training!
(30:48) Update on adapters! Compatibility with vendetta and other trolley arms, etc.
(32:54) All wood creations you do, do you later do them in metal and sell them?
(36:20) Matt creating products
Follow
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
Subscribe to Knurled News