Do You Even Lift Bro?
Presented by Garage Gym Experiment
A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.
Episodes
Mentioned books
Dec 7, 2022 • 30min
Buffalo Bully Fab
Links
Buffalo Bully Fab Website
Matt's Review of the Bully Glyder
Episode Outline
(0:33) What is Buffalo Bully Fab?
(1:06) More about Marc & getting into fabrication
(3:14) Buying vs. Building
(3:48) Where did the name come from?
(4:39) Top product
(7:47) What's in the works?
(12:21) Second batch of pre-orders
(14:09) Moving
(17:32) Other Products
(22:46) Dealing with copycats
(23:29) Glyder update
(25:36) What's next?
(26:25) Giveaway!
Nov 23, 2022 • 40min
GymPin & The Kaizen Adapters
Links:
GymPin Website
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
Subscribe to Knurled News
Episode Outline:
(0:45) More about GymPin
(8:29) The Birth of the Adapters
(10:11) GymPin Reaches Out
(19:49) When are pre-orders expected to ship?
(21:02) Do they work with Monster Lite 2.0 arms?
(22:31) Do they work with 1.0 rogue arms?
(24:22)When will titan adapters be ready? Rep? Bells? Fray?
(25:32) Why are they so expensive?
(31:10) Compatible with Vendetta Adapters?
(32:30) Will they work with my rack that currently doesn’t have jammer arms?
(34:16) Why does shipping to US cost $50?
(36:38) I am considering Rogue or Rep for the adapter, which would you get to work with Vendetta?
Nov 9, 2022 • 32min
DIY Power Rack, Black Friday & HomeGymCon
Episode Outline
(0:40) DIY Power Rack Build
(5:31) Matt's Update
(12:20) Black Friday
(18:52) Mutant Metals Handle
(22:03) HomeGymCon
Follow:
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
Subscribe to Knurled News
Oct 26, 2022 • 35min
Across the Pond
Tristan Buttle joined Kyle on the pod to discuss:
(0:24) Who is Tristan Buttle?
(3:35) Ranting on social media
(10:57) Commercial gyms
(17:05) Home gyms in the UK
(22:06) Michael Myers
(29:22) What does Tristan’s gym look like?
Additional Links:
Follow Tristan on Instagram and check out some other links
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
Subscribe to Knurled News
Oct 19, 2022 • 40min
The Social Media Grind
Matt and Kyle chat about that home gym social media life.
Links:
Viral TikTok Post
Bully Glider Review
Episode Outline:
(2:18) Social Media Grind
(8:59) Going Viral on TikTok
(15:08) Dealing with Hate
(30:25) What's Next for Kyle?
(32:05) What's Next for Matt?
(37:33) Creating Equipment
Follow:
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
Subscribe to Knurled News
Oct 12, 2022 • 35min
New Equipment
Matt and Kyle discuss new equipment in their homes along with other releases in the industry. Plus, Kyle updates us all on those jammer arm adapters.
Links:
Kabuki Bar Sold by Rogue
Rogue MG-4
Plate Loaded Pulley Tower
New Products from REP
Episode Timeline:
(8:03) Matt's New Equipment
(10:55) Plate Loaded Pulley Towers
(17:30) Other New Equipment
(29:47) Jammer Arm Adapters
Additional Links:
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
Subscribe to Knurled News
Oct 5, 2022 • 38min
DI-Why?
Kyle and Peej (@designbuildlift) chat about the role of DIY projects in a home gym, how they record and present these projects on social media, and end the episode with a game called “build, buy, burn.”
(0:45) HomeGymCon Chat
(3:45) How Peej got into DIY Gym Equipment
(16:47) The Beginning of Design. Build. Lift. - DIY Fitness Club on YouTube
(19:45) YouTube Monetization
(20:45) Favorite Project
(24:26) The Recording Process of DIY Projects
(25:56) Build, Buy, Burn
Additional Links:
Follow Design. Build. Lift. - DIY Fitness Club on YouTube
Follow @designbuildlift on IG
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
Subscribe to Knurled News
Sep 28, 2022 • 40min
Safety First
Matt and Kyle chat injuries, deloading, recovery times, and gym safety:
(0:41) Workout-Related Injuries
(5:53) Injuries Outside of the gym
(21:06) De-Load
(34:22) Safety
Additional Links:
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
Subscribe to Knurled News
Sep 21, 2022 • 44min
Hunt & Rescue
Kim from Barbell Rescue
(0:21) Kim went hunting
(10:41) What is Barbell Rescue?
(15:30) Toothpaste
(20:00) Barbell Rescue momentum
(27:02) Working out
(42:05) Key takeaways
Additional Links:
Barbell Rescue Website
Barbell Rescue on Instagram
Barbell Rescue on TikTok
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
Subscribe to Knurled News
Sep 14, 2022 • 31min
Food Dudes
Matt and Kyle take a bit of a new route this week by chatting about nutrition, cardio, ideal physiques,
(3:12) Food and Nutrition
(12:30) Cardio
(17:42) Ideal Physique
(20:35) Biggest Struggles
Additional Links:
Follow Matt & Kyle on YouTube
Follow Matt & Kyle on Instagram
Subscribe to Knurled News
