Do You Even Lift Bro?

Description In this in-depth conversation, host Michael sits down with Josh Kreifels, a master-level registered dietitian and founder of Kreifwell, to explore the intersection of metabolic health, modern wellness, and sustainable lifestyle changes. Josh shares his journey from college baseball player to fitness professional, describing how his approach evolved from traditional "bro science" to a more holistic understanding of health.The episode dives deep into what it means to be metabolically healthy - a state achieved by only 6% of the population. Josh explains how proper nutrition, strength training, and quality sleep form the foundation of metabolic health, while also discussing often-overlooked factors like environmental toxins and clothing materials. Outline (0:00) Introduction to Josh Kreifels and Cruyff Well( 4:10) Josh's Athletic Background and Transition to Nutrition (10:20) The Importance of Metabolic Health (24:26) Understanding Metabolic Health and Its Implications (35:18) Practical Steps to Improve Metabolic Health (36:11) Micronutrient Density and Weight Management (39:55) The Importance of Protein and Strength Training (44:38) Balancing Quality Food Choices and Budget (56:02) Environmental Factors in Health and Nutrition (1:07:52) Toxicity Awareness and Practical Changes (1:12:45) The Impact of Heat and Chemicals on Health (1:15:06) Men's Health: Blind Spots and the Killer Mentality (1:20:24) Alcohol Consumption and Its Effects on Men's Health (1:25:44) Training Intensity: Finding the Right Balance (1:28:38) Supplements: What Works and What to Consider (1:36:49) Home Gym Aspirations and Practical Considerations Follow Follow Josh on IG: https://www.instagram.com/thekreifels Visit Josh’s Website: https://www.kreifwell.com/ Follow Michael on IG: ⁠https://www.instagram.com/nicelikemike__/⁠ Follow Kyle on IG: ⁠https://www.instagram.com/kaizendiygym⁠ Follow Michael on YouTube: ⁠https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw⁠ Follow Kyle on YouTube: ⁠https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

Description In this episode of the "Do You Even Lift Bro" podcast, host Michael interviews Jake Jaworski, the founder of Garage Gym Experiment and Home Gym Con. They discuss Jake's journey from a college athlete whose football career was cut short due to injuries, to becoming a significant figure in the home gym community. The conversation explores the challenges and successes of launching Home Gym Con, a convention aimed at uniting home gym enthusiasts and equipment manufacturers. Jake emphasizes the rewarding experience of fostering community connections and encourages listeners to attend future events. They also touch on plans for HomeGymCon's continued expansion and its impact on the fitness industry. 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Chapters (0:00) Introduction to Jake Jaworski and His Journey (7:12) Transitioning to Home Gym Life (15:11) The Birth of Garage Gym Experiment (20:59) The Concept of HomeGymCon (35:00) Challenges and Growth of HomeGymCon (48:56) Looking Ahead: Future of HomeGymCon Follow Follow Michael on IG: ⁠https://www.instagram.com/nicelikemike__/⁠ Follow Kyle on IG: ⁠https://www.instagram.com/kaizendiygym⁠ Follow Michael on YouTube: ⁠https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw⁠ Follow Kyle on YouTube: ⁠https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

Description In this episode, Kyle and Michael interview Adam Yousfi, a product designer specializing in strength equipment. Adam shares his journey from IT to designing gym equipment, his collaborations with Bells of Steel and Fringe Sport, and insights into the evolution of home gym equipment. The conversation delves into the differences between commercial and home gym equipment, the importance of networking in the fitness industry, and the challenges of intellectual property in design. Adam also teases upcoming projects with Bells of Steel and FRINGE Sports and reflects on his proudest achievements in equipment design. Get in touch with Adam: https://www.instagram.com/adamy0usfi/ 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymcon Chapters (0:00) Introduction and Background (7:46) The Importance of Unique and Visually Distinct Products in Equipment Design (12:36) Starting in Gym Equipment Design (16:05) Collaboration with Bells of Steel (18:12) Achieving True Three by Three Design18:15 Navigating Patents and Avoiding Infringement in the Design Process (20:01) Collaboration with Fringe Sport (24:17) Upcoming Projects with Fringe Sport (26:55) Teasing the Dragonfly Rack Attachment (27:26) The Need for Innovation in Commercial Gym Equipment (39:32) Projects: True Movement Machine and Bells of Steel Tower (47:24) Pride in Designing and Excitement for Future Projects Follow Follow Michael on IG: https://www.instagram.com/nicelikemike__/ Follow Kyle on IG: https://www.instagram.com/kaizendiygym Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

👉🏼 👉🏼 ⁠HomeGymCon ‘25⁠ Save 10% with code DYELB Summary In this conversation, Darko, Mike, and Kyle discuss their experiences with HomeGymCon and the importance of collaboration in the home gym community. They also touch on the issue of copycat products and the challenges faced by small businesses. Darko shares his frustration with another company copying his product design and the impact it has on his business. They also discuss the difficulty of obtaining patents and the financial implications for small businesses. Overall, the conversation highlights the value of working together and supporting one another in the home gym community. Darko discusses his philosophy behind creating products for his home gym and the challenges of pricing and manufacturing. He also talks about upcoming products, including spotter arms, mini versions of popular equipment, and customizable racks. In this conversation, Darko discusses his collaboration with Rogue Fitness and the challenges and benefits of working with a large company. He also shares his thoughts on the Black Widow VHS bar and its usefulness for overhead pressing. Darko mentions his desire to collaborate with Dialed Motion and talks about his plans to expand his gym setup with a second cable system. The conversation concludes with a discussion about the authenticity of the home gym community and the importance of collaboration. Episode Outline (0:00) Introductions and Background (1:21) The Value of Home Gym Con and Building Relationships (7:28) Challenges of Dealing with Copycat Products (20:42) The Design Process and Innovation (26:22) Best-Selling Products: The Anchor, Shorty Bar, and Dock (44:58) Challenges of Developing Unique Products (57:33) Interest in Collaborating with Dialed Motion (1:08:47) Partnership with Rogue and Appreciation for Their Support (1:19:00) Impressive Retractor System by Dialed Motion (1:26:24) Continued Focus on Home Gym Ownership and Manufacturing

Outline (0:00) The PRX video update (3:22) Exploring 3D printing (8:59) The challenges of downsizing a home gym (21:06) Home Gym Con anticipation (30:11) Gym Equipment Hoarding (37:13) The Ethics of Copying Designs (55:00) Inviting Guests to the Podcast 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Episode Description In this episode, Michael and Kyle dive into the behind-the-scenes process of Kyle's upcoming PRX video, which has been in the works for a few weeks. They discuss the complexities of gathering footage from multiple sources, the editing process, and the overall storyline that the video will capture. Kyle shares that the video is nearly complete and should be released around the time this podcast goes live. The conversation then shifts to Michael's 3D printing journey, including the challenges he's faced with extruder clogs due to the Phoenix heat and his experiments with various prints, including miniature home gyms. They also discuss CAD software options and the learning curve associated with designing custom 3D prints. The hosts touch on Kyle's ongoing move to a new house, the challenges of losing gym space, and the dilemma of deciding which equipment to keep or let go. They also tease future plans for potential shared gym space with Jake and other local home gym enthusiasts. Follow Michael on IG Kyle on IG Michael on YouTube Kyle on YouTube

Summary Kyle and Michael discuss their experience visiting PRX and the activities they did, including visiting a brewery, going wake surfing, and meeting the PRX team. They talk about the cool artwork at the brewery and their love for unique merchandise. They also share their wake surfing experiences, with Kyle impressing everyone and Jake struggling to stay on the board. They discuss the target demographic of PRX and the potential for expanding their customer base. They also mention the Sensory RX project, a heavy-duty playset for children with sensory needs. During the conversation, Kyle discussed his visit to PRX Performance in Fargo, North Dakota. He mentioned that PRX Performance is open to the public and sells their products locally. Kyle also described his tour of PRX's manufacturing facility, highlighting the impressive size and organization of their warehouse. He mentioned seeing the automated machines used in the manufacturing process, including laser cutting and robotic welding. Kyle also mentioned the positive impression he had of PRX as a company that takes care of its employees and is involved in the community. The conversation also touched on the resolution of the controversy between Kyle and PRX, with both parties expressing a desire to move forward and form a partnership. Additionally, Kyle mentioned Darko Lifting's products being listed on Rogue Fitness' website and discussed his upcoming move and the need to downsize his gym equipment. Overview (0:00) Exploring the Brewery and Artwork (6:27) Impressive Wake Surfing Skills (13:07) Britton's Pro Wake Surfing (23:36) Expanding the Target Demographic (30:53) Introducing Sensory RX (33:54) Tour of the Manufacturing Facility (37:06) Positive Impressions of PRX (41:48) Moving Towards a Partnership (53:57) Darko Lifting on Rogue Fitness (1:00:56) Preparing for a Move

Overview In this conversation, Kyle and Michael discuss their plans to resolve the Jammergate situation by meeting in person in Fargo. They joke about having a boxing match to settle their differences and plan to document their trip and visit PRX. They also talk about Amazon Prime Day and the offers they have received from Major Fitness to partner with them. Kyle shares his negative experience with the company and his reluctance to work with them. They also discuss the challenges and considerations of partnering with a brand and creating content in exchange for free equipment. They talk about the challenges of budgeting for a gym, organizing events like the Garage Gym Games, and the process of moving and downsizing a gym. They also share their thoughts on gym tour videos, the Rogue Rhino, garage gyms, and the underrated experience of attending HomeGymCon. 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Outline (0:00) Introduction and Plans for Resolving Jammergate (1:27) The Boxing Match: Settling Differences (3:13) Documenting the Trip and Visiting PRX (6:01) The Truth About Amazon Prime Day (23:24) The Offer from Major Fitness: Pros and Cons (31:40) Budgeting and Organizing Events for Home Gyms (33:01) The Garage Gym Games and Organizational Ideas (34:21) The Appeal of Participating in the Garage Gym Games (35:11) The Energy and Fun of Strongman Events (36:06) The Importance of Sharing Ideas Before They're Ready (38:47) The Passion and Authenticity of Home Gym Con (41:54) Personal Experiences with CrossFit Workouts (46:46) Moving and Downsizing a Gym: Challenges and Opportunities (50:08) Transitioning to a Garage Gym and Future Plans (55:45) The Benefits and Limitations of Garage Gyms (58:03) The Underrated Versatility of the Rogue Rhino (1:00:54) The Underrated Experience of Home Gym Con Follow Follow Michael on IG Follow Kyle on IG Follow Michael on YouTube Follow Kyle on YouTube

Summary In this episode, Kyle and Michael dive into the latest developments in the PRx controversy, dubbed "Jammergate." The conversation starts with a recap of the timeline, highlighting key events and responses from PRX. Kyle shares insights from his multiple discussions with PRx's leadership, expressing optimism about finding a collaborative resolution. The hosts emphasize the importance of community support and the potential for positive outcomes. They also touch on the impact of Coop's video from GarageGymReviews, which reignited discussions and accelerated the negotiation process with PRx. The episode moves on to lighter topics, including home gym equipment hacks, space-saving tips, and anticipation for HomeGymCon ‘25. 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB - get tix Chapters (0:00) Updates and Progress in the PRx Controversy (3:17) Recognizing Missteps and Second Chances (9:28) Understanding PRx's Leadership Roles (14:59) Considering a House with a Dedicated Gym Area (25:07) The Potential Health Risks of Stall Mats (26:27) Collecting Gym Equipment (29:01) Choosing the Right Flooring (32:16) Home Gym Com (37:25) Equipment Hacks and Attachments Follow Michael on IG: https://www.instagram.com/nicelikemike__/ Follow Kyle on IG: https://www.instagram.com/kaizendiygym Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

Overview In this episode, Kyle and Michael discuss the turmoil caused by PRx's recent actions in the home gym equipment space, particularly focusing on the controversy surrounding PRx's Halo Arms and their impact on smaller innovators like Vendetta and GymPin. Initially hopeful about a constructive response from PRx, the duo discusses how PRx's eventual statement fell flat, feeling corporate and insincere. They also cover the community's reaction and the broader implications of patenting in the gym equipment industry. 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Timeline of Events Massenomics Interviews PRx Kaizen Reacts Kaizen Update PRx Response Chapters (0:00) PRX's Request and Delayed Podcast Episode (8:58) Disappointment with PRX's Response Video (13:42) Backlash from the Home Gym Community (28:17) Potential for Collaboration in the Home Gym Community (29:35) Collaborating with PRX and the Potential for Innovative Home Gym Equipment (31:55) Creating a Safe Space to Incubate Ideas (39:45) New Equipment Acquisitions: Rogue Rhino and Dane Functional Trainer (42:36) Choosing the Right Belt Squat Belt (55:35) Excitement for Home Gym Con 2025 and Potential Cameramen Follow Michael on IG Kyle on IG Michael on YouTube Kyle on YouTube

Overview In this episode hosts Kyle and Michael dive deep into the world of home gyms, exploring the latest trends and personal experiences with fitness equipment. They discuss their recent acquisitions from Home Gym Con, where Kyle returned with an impressive haul including two ATX pieces, a Bells of Steel rack, and a Fringe Osprey rack. The conversation takes a detailed turn into the setup challenges and solutions, highlighting Kyle's inventive approach to fitting new equipment into his space. Michael shares his enthusiasm and slight envy of Kyle's new gear, sparking a broader discussion about gym equipment investments and the joys of upgrading a home gym setup. Chapters (0:00 Recent Gym Equipment Purchases and Upgrades) (2:28) Challenges in Setting Up the Dane (5:11) The Aries 2.0 and Discount for 1.0 Owners (8:01) The Importance of Good Customer Service (12:50) Difficulties of Selling Gym Equipment Online (24:02) The Rise of Resellers and the Challenges of Selling Equipment (32:16) The Impact of Home Gym Con 2022 and Future Plans (36:43) Inspiration for Future Content Creation (41:36) Reigniting Excitement for Working Out and Setting Fitness Goals (45:03) The Positive Feedback and Increased Exposure from HomeGymCon