Do You Even Lift Bro?

Join Kyle and Michael as they dive into the evolution of home gym tech and industry trends! Starting with an in-depth look at smart LED lighting solutions (comparing Govee, Philips Hue, and budget options), the conversation explores how to level up your gym's ambiance without breaking the bank. Get insider perspectives on major industry moves, from REP Fitness's strategic partnerships to emerging players shaking up the market. 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Chapters (0:00) Exploring LED Lighting in the Home Gym (9:55) Health Challenges and Medical History (19:56) Reflections on Alcohol Consumption and Lifestyle Changes (25:00) Setting Goals for 2025 (36:12) Home Gym Equipment Trends for 2024 (42:30) Innovative Partnerships in the Home Gym Industry (50:01) Future Equipment Aspirations and Innovations (57:38) Predictions for 2025 Equipment Releases (1:07:35) Closing Thoughts and Future Plans

Description In this conversation, Kyle and Michael discuss various topics ranging from personal reflections on their podcasting journey, parenting challenges, and home gym setups to creative content creation and the unique approach of their guest, Clay Cooper, known as Discovery Deadlift. They explore the logistics of filming in beautiful outdoor locations, the equipment used, and the importance of community in building a following. Clay shares insights about his Scottish heritage and the experiences that shaped his content creation journey. In this engaging conversation, Clay Cooper shares his experiences deadlifting in Scotland, the inception of his social media presence as Discovery Deadlift, and how he navigates the challenges of feedback and anxiety in the fitness community. He discusses the balance between outdoor lifting and gym life, the importance of choosing the right equipment for outdoor settings, and the significance of sponsorships that align with his values. Clay also reflects on his future plans for content evolution, emphasizing the importance of family and connection in his journey. Outline (0:00) Podcasting and Content Creation Enthusiasm (1:59) Reflections on Previous Episodes and Humor (4:38) Parenting Challenges and Food Choices (7:30) Home Gym Setup and Training (10:25) Proposition for a Video Collaboration (16:19) Introduction to Clay Cooper and Unique Content (18:44) Traveling and Balancing Life (22:53) The Joy of Filming and Family Involvement (26:24) Cinematic Lifting: The Art of Visual Storytelling (28:04) The Equipment Behind the Scenes: Filming with Family (30:13) Logistics of Lifting: How to Carry Heavy Weights (32:37) Exploring New Locations: The Adventure of Discovery (36:01) Community Connections: Collaborating with Local Lifters (37:23) Scottish Heritage: A Personal Connection to Lifting (41:33) The Birth of Discovery Deadlift: From Concept to Community (45:35) Navigating Feedback: The Balance of Public Perception (48:32) Training Spaces: Balancing Home and Nature (53:25) Innovative Equipment and Training Experiences (55:57) Real-World Physical Literacy and Injury Prevention (58:23) Navigating Sponsorships and Brand Partnerships (1:01:48) Future Aspirations and Content Evolution (1:06:28) The Importance of Family in Content Creation (1:13:10) Exploring New Destinations and Cultural Experiences

Description In this episode, Kyle and Michael chat with Tanner Baird from Massenomics about home gyms, powerlifting, and building a gym community. Tanner talks about how Massenomics started as a group of friends sharing gym equipment and grew into a unique gym that's part home gym and part commercial space. He also shares how Massenomics creates content, including gym equipment reviews and home gym tours, and explains how he balances working a full-time job, being a dad, and running Massenomics. Outline (0:00) Introduction and Background (5:56) Evolution of Massonomics Content (12:08) Winter Garage Gym Challenges (14:54) Local Celebrity Status and Community Interaction (17:57) Current Issues in Gym Equipment Supply (20:48) Conclusion and Future Plans (27:11) Customer Experience and Product Quality (30:37) Comparing Power Bars: Value vs. Performance (32:03) Daily Drivers: Choosing the Right Equipment (38:55) Balancing Full-Time Work and Content Creation (45:44) The Gym's Unique Membership Approach (51:42) Confrontation and Community in Gym Culture (53:10) Memorable Podcast Guests and Experiences (56:53) Realistic Expectations in Podcasting (59:50) Influences and Inspirations in Podcasting (1:02:49) Community Building and Support (1:05:48) Upcoming Events and Personal Connections (1:09:54) The Power of Podcasting and Recommendations (1:18:18) The Heart of Home Gym Con (1:19:13) Building Real Friendships (1:20:01) Tattoo Inspirations and Merchandise (1:21:22) Choosing the Right Shirt Blanks (1:24:08) Customer Service and Quality Control (1:26:30) The Competitive Spirit in Family (1:30:45) Transformative Fitness Journeys (1:40:21) Meal Prep and Breakfast Philosophy (1:41:51) The Importance of Breakfast in Weight Gain (1:43:24) Breakfast Buffets and Culinary Experiences (1:44:17) Nicotine Use and Travel Tips (1:47:21) Partnership Dynamics in Content Creation (1:51:31) The Art of Sharing Hotel Rooms (1:54:16) Future Plans and Content Growth Follow ⁠⁠⁠Michael on IG⁠⁠⁠ ⁠⁠⁠Kyle on IG⁠⁠⁠ ⁠⁠⁠Michael on YouTube⁠⁠⁠ ⁠⁠⁠Kyle on YouTube⁠ ⁠Massenomics Website

Description In this engaging conversation, Mark, also known as Deadliest Lift, shares his journey into weightlifting, home gyms, and the creative side of his online presence. Reflecting on his experiences at HomeGymCon, he discusses his unique lifting techniques, the philosophy behind ego lifting, and the importance of community in the fitness world. Alongside Mike and Kyle, Mark explores ego lifting as an artistic expression, the influence of genetics on strength, and the impact of social media on lifting communities, while also highlighting the diversity of approaches within the lifting subculture. He delves into his experiences with the Jefferson deadlift, the challenges of creating fitness content, and his academic background in microbiology. Mark also shares his affiliation with Rascal Apparel, addresses audience questions with humor, and opens up about his injuries and recovery. The conversation wraps up with Mark discussing his written work, future plans, and aspirations, offering an inspiring and creative perspective for fitness enthusiasts. Outline 00:00 Introduction to Mark and Home Gym Con 03:01 Mark's Weightlifting Journey and Home Gym Setup 06:08 Unique Lifting Techniques and Creative Approaches 08:58 Community and Connections at Home Gym Con 11:46 The Evolution of Mark's Online Presence 14:57 The Philosophy Behind Ego Lifting 17:59 Creativity in Weightlifting and Future Aspirations 20:20 The Art of Ego Lifting 22:45 Discovering Strength and Genetic Potential 26:56 Navigating Online Hate and Confrontation 30:02 The Evolution of Social Media and Lifting Communities 39:04 The Subcultures of Lifting and Their Unique Niches 43:06 Future Goals and Aspirations in Lifting 45:43 The Jefferson Deadlift Experience 47:16 The Challenge of Content Creation 49:53 Mark's Academic and Professional Background 52:26 Affiliation with Rascal Apparel 55:18 Audience Questions and Lighthearted Banter 01:01:20 Injuries and Recovery in Lifting 01:04:21 Performance Enhancing Drugs and Health 01:08:08 Final Thoughts and Future Plans

Description In this conversation, Kyle and Mike discuss Kyle’s recent move and the challenges of setting up a new home gym. They share insights on the emotional and physical toll of downsizing, the importance of community connections through home gym equipment, and the excitement of new innovations in the fitness space. The discussion also touches on the stress of moving heavy equipment and the adjustments required in a new training environment. In this conversation, they touch on various themes related to fitness equipment innovations, home gym trends, and the dynamics of podcasting. The discussion covers the excitement around new fitness products, the importance of community engagement in the home gym space, and practical tips for moving a home gym. The episode concludes with insights on innovative ideas and collaboration within the fitness community. Outline (0:00) Setting Up the New Space (2:55) The Challenges of Moving and Downsizing (6:11) Community Connections Through Home Gym Equipment (8:59) Navigating the Stress of Moving Heavy Equipment (11:47) The Emotional Toll of Letting Go (15:07) Training and Adjusting to a New Gym Environment (18:14) Keeping Up with Home Gym Trends (20:56) Exciting New Equipment Innovations (28:56) Exploring New Fitness Equipment Innovations (32:49) Home Gym Trends and Community Engagement (36:07) Moving a Home Gym: Tips and Strategies (43:36) Podcasting Dynamics: Experimenting with Guests (52:07) Creative Contributions to Home Gym Con (54:55) Innovative Ideas and Community Collaboration Follow ⁠Michael on IG⁠ ⁠Kyle on IG⁠ ⁠Michael on YouTube⁠ ⁠Kyle on YouTube

Description In this in-depth conversation, host Michael sits down with Josh Kreifels, a master-level registered dietitian and founder of Kreifwell, to explore the intersection of metabolic health, modern wellness, and sustainable lifestyle changes. Josh shares his journey from college baseball player to fitness professional, describing how his approach evolved from traditional "bro science" to a more holistic understanding of health.The episode dives deep into what it means to be metabolically healthy - a state achieved by only 6% of the population. Josh explains how proper nutrition, strength training, and quality sleep form the foundation of metabolic health, while also discussing often-overlooked factors like environmental toxins and clothing materials. Outline (0:00) Introduction to Josh Kreifels and Cruyff Well( 4:10) Josh's Athletic Background and Transition to Nutrition (10:20) The Importance of Metabolic Health (24:26) Understanding Metabolic Health and Its Implications (35:18) Practical Steps to Improve Metabolic Health (36:11) Micronutrient Density and Weight Management (39:55) The Importance of Protein and Strength Training (44:38) Balancing Quality Food Choices and Budget (56:02) Environmental Factors in Health and Nutrition (1:07:52) Toxicity Awareness and Practical Changes (1:12:45) The Impact of Heat and Chemicals on Health (1:15:06) Men's Health: Blind Spots and the Killer Mentality (1:20:24) Alcohol Consumption and Its Effects on Men's Health (1:25:44) Training Intensity: Finding the Right Balance (1:28:38) Supplements: What Works and What to Consider (1:36:49) Home Gym Aspirations and Practical Considerations Follow Follow Josh on IG: https://www.instagram.com/thekreifels Visit Josh’s Website: https://www.kreifwell.com/ Follow Michael on IG: ⁠https://www.instagram.com/nicelikemike__/⁠ Follow Kyle on IG: ⁠https://www.instagram.com/kaizendiygym⁠ Follow Michael on YouTube: ⁠https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw⁠ Follow Kyle on YouTube: ⁠https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

Description In this episode of the "Do You Even Lift Bro" podcast, host Michael interviews Jake Jaworski, the founder of Garage Gym Experiment and Home Gym Con. They discuss Jake's journey from a college athlete whose football career was cut short due to injuries, to becoming a significant figure in the home gym community. The conversation explores the challenges and successes of launching Home Gym Con, a convention aimed at uniting home gym enthusiasts and equipment manufacturers. Jake emphasizes the rewarding experience of fostering community connections and encourages listeners to attend future events. They also touch on plans for HomeGymCon's continued expansion and its impact on the fitness industry. 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Chapters (0:00) Introduction to Jake Jaworski and His Journey (7:12) Transitioning to Home Gym Life (15:11) The Birth of Garage Gym Experiment (20:59) The Concept of HomeGymCon (35:00) Challenges and Growth of HomeGymCon (48:56) Looking Ahead: Future of HomeGymCon Follow Follow Michael on IG: ⁠https://www.instagram.com/nicelikemike__/⁠ Follow Kyle on IG: ⁠https://www.instagram.com/kaizendiygym⁠ Follow Michael on YouTube: ⁠https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw⁠ Follow Kyle on YouTube: ⁠https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

Description In this episode, Kyle and Michael interview Adam Yousfi, a product designer specializing in strength equipment. Adam shares his journey from IT to designing gym equipment, his collaborations with Bells of Steel and Fringe Sport, and insights into the evolution of home gym equipment. The conversation delves into the differences between commercial and home gym equipment, the importance of networking in the fitness industry, and the challenges of intellectual property in design. Adam also teases upcoming projects with Bells of Steel and FRINGE Sports and reflects on his proudest achievements in equipment design. Get in touch with Adam: https://www.instagram.com/adamy0usfi/ 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymcon Chapters (0:00) Introduction and Background (7:46) The Importance of Unique and Visually Distinct Products in Equipment Design (12:36) Starting in Gym Equipment Design (16:05) Collaboration with Bells of Steel (18:12) Achieving True Three by Three Design18:15 Navigating Patents and Avoiding Infringement in the Design Process (20:01) Collaboration with Fringe Sport (24:17) Upcoming Projects with Fringe Sport (26:55) Teasing the Dragonfly Rack Attachment (27:26) The Need for Innovation in Commercial Gym Equipment (39:32) Projects: True Movement Machine and Bells of Steel Tower (47:24) Pride in Designing and Excitement for Future Projects Follow Follow Michael on IG: https://www.instagram.com/nicelikemike__/ Follow Kyle on IG: https://www.instagram.com/kaizendiygym Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

👉🏼 👉🏼 ⁠HomeGymCon ‘25⁠ Save 10% with code DYELB Summary In this conversation, Darko, Mike, and Kyle discuss their experiences with HomeGymCon and the importance of collaboration in the home gym community. They also touch on the issue of copycat products and the challenges faced by small businesses. Darko shares his frustration with another company copying his product design and the impact it has on his business. They also discuss the difficulty of obtaining patents and the financial implications for small businesses. Overall, the conversation highlights the value of working together and supporting one another in the home gym community. Darko discusses his philosophy behind creating products for his home gym and the challenges of pricing and manufacturing. He also talks about upcoming products, including spotter arms, mini versions of popular equipment, and customizable racks. In this conversation, Darko discusses his collaboration with Rogue Fitness and the challenges and benefits of working with a large company. He also shares his thoughts on the Black Widow VHS bar and its usefulness for overhead pressing. Darko mentions his desire to collaborate with Dialed Motion and talks about his plans to expand his gym setup with a second cable system. The conversation concludes with a discussion about the authenticity of the home gym community and the importance of collaboration. Episode Outline (0:00) Introductions and Background (1:21) The Value of Home Gym Con and Building Relationships (7:28) Challenges of Dealing with Copycat Products (20:42) The Design Process and Innovation (26:22) Best-Selling Products: The Anchor, Shorty Bar, and Dock (44:58) Challenges of Developing Unique Products (57:33) Interest in Collaborating with Dialed Motion (1:08:47) Partnership with Rogue and Appreciation for Their Support (1:19:00) Impressive Retractor System by Dialed Motion (1:26:24) Continued Focus on Home Gym Ownership and Manufacturing

Outline (0:00) The PRX video update (3:22) Exploring 3D printing (8:59) The challenges of downsizing a home gym (21:06) Home Gym Con anticipation (30:11) Gym Equipment Hoarding (37:13) The Ethics of Copying Designs (55:00) Inviting Guests to the Podcast 👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Episode Description In this episode, Michael and Kyle dive into the behind-the-scenes process of Kyle's upcoming PRX video, which has been in the works for a few weeks. They discuss the complexities of gathering footage from multiple sources, the editing process, and the overall storyline that the video will capture. Kyle shares that the video is nearly complete and should be released around the time this podcast goes live. The conversation then shifts to Michael's 3D printing journey, including the challenges he's faced with extruder clogs due to the Phoenix heat and his experiments with various prints, including miniature home gyms. They also discuss CAD software options and the learning curve associated with designing custom 3D prints. The hosts touch on Kyle's ongoing move to a new house, the challenges of losing gym space, and the dilemma of deciding which equipment to keep or let go. They also tease future plans for potential shared gym space with Jake and other local home gym enthusiasts. Follow Michael on IG Kyle on IG Michael on YouTube Kyle on YouTube