Do You Even Lift Bro? Mastering Metabolic Health: From Bro Science to Holistic Wellness with Josh Kreifels
Description
In this in-depth conversation, host Michael sits down with Josh Kreifels, a master-level registered dietitian and founder of Kreifwell, to explore the intersection of metabolic health, modern wellness, and sustainable lifestyle changes. Josh shares his journey from college baseball player to fitness professional, describing how his approach evolved from traditional "bro science" to a more holistic understanding of health.The episode dives deep into what it means to be metabolically healthy - a state achieved by only 6% of the population. Josh explains how proper nutrition, strength training, and quality sleep form the foundation of metabolic health, while also discussing often-overlooked factors like environmental toxins and clothing materials.
Outline
- (0:00) Introduction to Josh Kreifels and Cruyff Well(
- 4:10) Josh's Athletic Background and Transition to Nutrition
- (10:20) The Importance of Metabolic Health
- (24:26) Understanding Metabolic Health and Its Implications
- (35:18) Practical Steps to Improve Metabolic Health
- (36:11) Micronutrient Density and Weight Management
- (39:55) The Importance of Protein and Strength Training
- (44:38) Balancing Quality Food Choices and Budget
- (56:02) Environmental Factors in Health and Nutrition
- (1:07:52) Toxicity Awareness and Practical Changes
- (1:12:45) The Impact of Heat and Chemicals on Health
- (1:15:06) Men's Health: Blind Spots and the Killer Mentality
- (1:20:24) Alcohol Consumption and Its Effects on Men's Health
- (1:25:44) Training Intensity: Finding the Right Balance
- (1:28:38) Supplements: What Works and What to Consider
- (1:36:49) Home Gym Aspirations and Practical Considerations
Follow
- Follow Josh on IG: https://www.instagram.com/thekreifels
- Visit Josh’s Website: https://www.kreifwell.com/
- Follow Michael on IG: https://www.instagram.com/nicelikemike__/
- Follow Kyle on IG: https://www.instagram.com/kaizendiygym
- Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw
- Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA