SUPERMIKE

(0:35) Attachment recommendations for the DIY rack

(1:22) Ideal Physique

(3:22) Cons of home gyms

(5:34) Tutorial for a leg holder for the wall-mounted pulley to do lat pulldowns?

(7:39) DIY sandbag that won't break?

(9:04) How can I do a strong and comfortable hip thrust machine (+300kg) with a bar?

(10:10) Any new DIYs that you want to make?

(13:15) Biggest mistake while making something for the home gym?

(16:20) Leg curls on a reverse hyper?

(17:07) How long has Mike been growing his luscious locks?

(18:35) Why does Mike squat?

(21:05) Where did your rack kettlebell storage shelf go in your latest workout reel? Is it coming back?

(22:19) 2023 training goals?

(26:30) Dream piece of equipment if money & space are non-factors?