The Vibrant Flow Podcast: Feminine Power, Peace, Purpose

This no-BS conversation with Claude goes into all things personal power, pregnancy, postpartum depression, motherhood, and taking back your power! Claude Racine is a Women’s Health Expert and Certified Functional Nutritionist and she offers Online Mindset/nutrition/fitness/life Coaching Services- one on one and group! We talk about: -How to create a life you love - Why women are not tiny men - Healing Hashimoto’s and losing 40ibs - From a professional dancer to being a new mom at 38 - Dealing with postpartum depression - Gut health & estrogen dominance - Fitness and discipline - Claude’s top marriage tips New Hormone Reset course launching in March! Connect with Claude: IG: https://www.instagram.com/glowupwithclaude/ Links and programs: https://lnk.bio/glowupwithclaude --- ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. This program is crafted for recovering perfectionists and women who have always been hard on themselves and are now ready to create a life of juicy vibrancy and softness. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-minute sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I know no other program that offers so much value at the price point I currently have! 😍 I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at johanna@thevibrantflowpodcast.com and we can set up a free connection call to see if this is the right experience for you! Book a connection call here: https://calendly.com/thevibrantflowpodcast/chat-with-johanna I have payment plan options, even extended payment plan options to make this as accessible as possible! 💋 Support this podcast by joining my Patreon (low-cost membership) for a full library of exclusive episodes, affirmations/visualization audio tracks, and downloadable resources! https://www.patreon.com/thevibrantflowfam Podcast website: https://thevibrantflowpodcast.com 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: https://www.instagram.com/thevibrantflowpodcast/

Stop idolizing masculinity 'gurus'/ content creators and demanding David Deida-level of expression from your man. That's called entitlement. Learn to see your husband as the 'real deal', rather than allow subtle discontentment to seep into your relationship by consuming polarity content. The worst thing this space can do is make you believe that the grass is greener elsewhere, or that a masculine man is all about verbal eloquence, Jamie Fraser (fictional) perfection, and personal branding. And yes, the objective of polarity/masculinity/femininity content is to enrich and invigorate your relationship and life. If that's the case, awesome! If not, re-evaluate. -- ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. This program is crafted for recovering perfectionists and women who have always been hard on themselves and are now ready to create a life of juicy vibrancy and softness. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-minute sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I know no other program that offers so much value at the price point I currently have! 😍 I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at johanna@thevibrantflowpodcast.com and we can set up a free connection call to see if this is the right experience for you! Book a connection call here: https://calendly.com/thevibrantflowpodcast/chat-with-johanna I have payment plan options, even extended payment plan options to make this as accessible as possible! 💋 Support this podcast by joining my Patreon (low-cost membership) for a full library of exclusive episodes, affirmations/visualization audio tracks, and downloadable resources! https://www.patreon.com/thevibrantflowfam Podcast website: https://thevibrantflowpodcast.com 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: https://www.instagram.com/thevibrantflowpodcast/

A queen knows her worth - but she does not emanate a sense of entitlement that actually comes from overcompensation and resentment of the past. Yes, she receives abundance and queenly treatment gracefully but it all flows from a place of integrity, contribution, humility, and alignment. Let me know if this resonates by sending me a message on Instagram! I'd be absolutely over the moon if you could SHARE this episode, so we can reach more women who need these bits of audio nourishment ❤️ You can also contribute and help by leaving me a 5-star rating and by writing a review :) -- ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. This program is crafted for recovering perfectionists and women who have always been hard on themselves and are now ready to create a life of juicy vibrancy and softness. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-minute sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I know no other program that offers so much value at the price point I currently have! 😍 I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at johanna@thevibrantflowpodcast.com and we can set up a free connection call to see if this is the right experience for you! Book a connection call here: https://calendly.com/thevibrantflowpodcast/chat-with-johanna I have payment plan options, even extended payment plan options to make this as accessible as possible! 💋 Support this small podcast by joining my Patreon (low-cost membership) for a full library of exclusive episodes, affirmations/visualization audio tracks, and downloadable resources! https://www.patreon.com/thevibrantflowfam Podcast website: https://thevibrantflowpodcast.com 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: https://www.instagram.com/thevibrantflowpodcast/

“Accountability is the single greatest tool to defeating your external adversary” - Join Dominick and me in a conversation on establishing boundaries, money, accountability, finding purpose in service, Kung Fu principles, and what men need in a relationship! Dominick Izzo is a retired cop, published author, media host, and entrepreneur. You can find my interviews on his podcast And God Created Woman https://www.spreaker.com/show/and-god-created-woman You can find Dom here: https://linktr.ee/DominickIzzo https://www.instagram.com/dominickizzo/ -- ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. This program is crafted for recovering perfectionists and women who have always been hard on themselves and are now ready to create a life of juicy vibrancy and softness. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-minute sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I know no other program that offers so much value at the price point I currently have! 😍 I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at johanna@thevibrantflowpodcast.com and we can set up a free connection call to see if this is the right experience for you! Book a connection call here: https://calendly.com/thevibrantflowpodcast/chat-with-johanna I have payment plan options, even extended payment plan options to make this as accessible as possible! 💋 Support this small podcast by joining my Patreon (low-cost membership) for a full library of exclusive episodes, affirmations/visualization audio tracks, and downloadable resources! https://www.patreon.com/thevibrantflowfam Podcast website: https://thevibrantflowpodcast.com 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: https://www.instagram.com/thevibrantflowpodcast/

An important episode for any woman always trying to do the right thing! In this episode, I'm covering - the "symptoms" of goodism and the good girl syndrome - the underlying causes - why this drive for being good and correct fuels physical symptoms - the consequences of goodism - the remedy for the Good Girl syndrome - what it feels like to be liberated from goodism Thank you for sharing this episode! It helps this podcast more than you know 🤍 -- ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. This program is crafted for recovering perfectionists and women who have always been hard on themselves and are now ready to create a life of juicy vibrancy and softness. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-minute sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I know no other program that offers so much value at the price point I currently have! 😍 I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at johanna@thevibrantflowpodcast.com and we can set up a free connection call to see if this is the right experience for you! Book a connection call here: https://calendly.com/thevibrantflowpodcast/chat-with-johanna I have payment plan options, even extended payment plan options to make this as accessible as possible! 💋 Support this small podcast by joining my Patreon (low-cost membership) for a full library of exclusive episodes, affirmations/visualization audio tracks, and downloadable resources! https://www.patreon.com/thevibrantflowfam Podcast website: https://thevibrantflowpodcast.com 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: https://www.instagram.com/thevibrantflowpodcast/

“This scared covenant should be the place where we have the best sex of our lives” - A necessary and important conversation on sexual expansion and connection in marriage! This episode is filled with juicy insights, tips, and ways to enhance your relationship and dive deeper into union with your husband 🌺 Topics covered: - releasing shame and rigid energy around sexuality in marriage - the “Good Wife” or “Good Mom” conditioning - the ABCs of conscious lovemaking - how to communicate your desires with your husband - what men need to move toward greater pleasure - how to connect with sensual and sexual energy - how men and women differ in terms of sex - how to create pleasure-pathways - the sticky relationship women have with their vaginas Find Sheeana here: https://www.instagram.com/sheeanaleigh/ https://bio.site/sheeanaleigh https://www.sheeanaleigh.com/thehoneypot --- ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. This program is crafted for recovering perfectionists and women who have always been hard on themselves and are now ready to create a life of juicy vibrancy and softness. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-minute sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I know no other program that offers so much value at the price point I currently have! 😍 I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at johanna@thevibrantflowpodcast.com and we can set up a free connection call to see if this is the right experience for you! Book a connection call here: https://calendly.com/thevibrantflowpodcast/chat-with-johanna I have payment plan options, even extended payment plan options to make this as accessible as possible! 💋 Support this small podcast by joining my Patreon (low-cost membership) for a full library of exclusive episodes, affirmations/visualization audio tracks, and downloadable resources! https://www.patreon.com/thevibrantflowfam Podcast website: https://thevibrantflowpodcast.com 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: https://www.instagram.com/thevibrantflowpodcast/

A perfectionistic "good girl" holds onto a rigid self-image, which needs to go if one desires to live a deeply fulfilling life the feminine way! Which of these rigid ways of living can you relate to? Please share, rate, and review this podcast so we can serve more women who need these episodes! 😊 ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. This program is crafted for recovering perfectionists and women who have always been hard on themselves and are now ready to create a life of juicy vibrancy and softness. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-minute sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I know no other program that offers so much value at the price point I currently have! 😍 I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at johanna@thevibrantflowpodcast.com and we can set up a free connection call to see if this is the right experience for you! Book a connection call here: https://calendly.com/thevibrantflowpodcast/chat-with-johanna I have payment plan options, even extended payment plan options to make this as accessible as possible! 💋 Support this small podcast by joining my Patreon (low-cost membership) for a full library of exclusive episodes, affirmations/visualization audio tracks, and downloadables! https://www.patreon.com/thevibrantflowfam Podcast website: https://thevibrantflowpodcast.com 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: @thevibrantlfowpodcast Episode analytics

Katie Williams is a Femininity and Fertility Educator and the matriarch of her brand Katie the Creatress. Katie helps women heal their relationship with their womanhood, and ignite their fertility in body and soul to birth a life conceived by their inner wisdom and magic. Katie's The Creatress is a program that you can join anytime.  The program is designed to guide women in harnessing their feminine energy and igniting their fertility to quantum leap their life and manifestations. In this episode: - Why women should not neglect their pussies/wombs in overall health and fertility - Katie's experience in healing from vaginismus - How the body can learn pain and how to unlearn it - Why are a woman's body image and self-image so important in creating a beautiful life? - Katie's tips for the woman dealing with painful periods Katie's links: Instagram: www.instagram.com/katiethecreatress Website: katiethecreatress.podia.com The Creatress Program: https://katiethecreatress.podia.com/thecreatressprogram Menstruation Magic Program: https://katiethecreatress.podia.com/menstruationmagic --- ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. This program is crafted for recovering perfectionists and women who have always been hard on themselves and are now ready to create a life of juicy vibrancy and softness. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-minute sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I know no other program that offers so much value at the price point I currently have! 😍 Send a message on Instagram or email me at thevibrantflowpodcast@gmail.com 💋 Support this podcast by joining my Patreon for exclusive episodes, downloadables, and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam Podcast website: https://thevibrantflowpodcast.com 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: @thevibrantlfowpodcast

The perfume of a feminine woman is about her presence, her embodiment, her 'vibe', and the lingering effect she has on others. Her perfume has top notes, middle notes, and base notes of different qualities and attitudes that create either create a beautiful effect or a repelling effect. In today's episode, you'll learn the importance and power of your signature 'perfume' as well as how to create a nourishing essential oil scent. What were your takeaways form this episode? Share them by sharing this episode on your socials or send me a message on Instagram! ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. This program is crafted for recovering perfectionists and women who have always been hard on themselves and are now ready to create a life of juicy vibrancy and softness. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-minute sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I know no other program that offers so much value at the price point I currently have! 😍 I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at thevibrantflowpodcast@gmail.com and we can set up a free connection call to see if this is the right experience for you! Book a connection call here: https://calendly.com/thevibrantflowpodcast/chat-with-johanna I have payment plan options, even extended payment plan options to make this as accessible as possible. 💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam Podcast website: https://thevibrantflowpodcast.com 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: @thevibrantlfowpodcast

As you start affirming the story you want to be your reality, some aspects might feel a bit sticky and hard to accept as true. In this episode, you'll learn why that is and how to move past those sticky points in your growth journey as a Queen in the making! ❤️‍🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen. This program is crafted for recovering perfectionists and women who have always been hard on themselves and are now ready to create a life of juicy vibrancy and softness. The Vibrant Woman experience includes 4 months of private coaching: 3x 75-minute sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions). I know no other program that offers so much value at the price point I currently have! 😍 I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at thevibrantflowpodcast@gmail.com and we can set up a free connection call to see if this is the right experience for you! Book a connection call here: https://calendly.com/thevibrantflowpodcast/chat-with-johanna I have payment plan options, even extended payment plan options to make this as accessible as possible. 💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam Podcast website: https://thevibrantflowpodcast.com 🎶My music: https://www.joemmusicofficial.com/ Streaming services: JOEM / Joem Come say hi or suggest a topic over on Instagram: @thevibrantlfowpodcast