#118 Mothers, you need to hear this ❤️

Is self-care selfish for a mother? How do you handle overwhelm and stress? How to ask for support as a mother of young children? Let's dive into these questions with special contributions from:

Martine De Luna (EP 110, 34, and 23):

https://www.instagram.com/femininewomanhood/

Valerie Montanez (EP 35):

https://www.instagram.com/valbrokenopen/

+ a friend who shall remain anonymous as per her request :)

Mentioned:

Irene Lyon (nervous system work; look up her youtube)

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