

The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Personal Branding
Johanna Mäkilä-Manninen, M.A. | Women's Coach, Speaker, Musician, Activator
For the ambitious, creative, faith-led woman ready to step fully into her calling, unapologetically and in full feminine flow.
Hosted by Jo, a multi-passionate artist, transformational women's coach, academic, and founder of the Vibrant Flow Method, this podcast guides women to break free from self-sabotage, shame, and crippling seriousness.
Here, we reclaim your voice, clarify your God-given mission, and elevate your vibrant expression in feminine leadership, business, and daily life.
Your epic story begins now!
Hosted by Jo, a multi-passionate artist, transformational women's coach, academic, and founder of the Vibrant Flow Method, this podcast guides women to break free from self-sabotage, shame, and crippling seriousness.
Here, we reclaim your voice, clarify your God-given mission, and elevate your vibrant expression in feminine leadership, business, and daily life.
Your epic story begins now!
Episodes
Mentioned books

Jan 20, 2026 • 38min
Feminine Energy in Winter: Rituals to Reignite Your Turn-On, Creativity & Embodied Flow (S4E35)
Do you feel disconnected from your inspiration, creativity, or feminine “turn-on”, especially during winter or seasons of deep inwardness?In this episode of The Vibrant Flow Podcast, Johanna guides you through embodied, feminine rituals for winter that help you reconnect with your body, lower urgency, and restore your natural flow of vitality, creativity, and pleasure.This is an invitation to step out of hustle, pressure, and mental overload, and back into embodied feminine leadership, presence, and enchantment.In This Episode, You’ll Learn:Why feminine leadership always begins in the body, not the mindHow to descend into embodiment and reconnect with your body’s cuesThe power of lowering urgency so inspiration and abundance can meet youHow morning pages create mental clarity, creativity, and emotional hygieneWhy winter has a rhythm and how honoring it restores nervous system healthHow to ritualize daily life so ordinary moments become replenishingSimple ways to add freshness, delight, and play back into your lifeHow imagination, fantasy, and reading support psychological wholenessPractices to reconnect with your inner girl, creativity, and sense of wonderThis episode is for the woman who knows she’s meant to live a juicier, more enchanted life, but feels stuck in dryness, overthinking, or depletion.Practices Mentioned:Embodiment & interoceptionMorning pages (stream-of-consciousness writing)Mental and emotional declutteringRitualized movement and seasonal livingConsumption deprivation for creative resetImaginary lives & inner child reconnectionEvening “Art of Satisfaction” practice✨ Invitation: If you’re ready for deeper personal transformation - grounded, faith-based feminine coaching to unlock your radiance - you’re invited to book a free consultation call. Schedule here. FREE GIFTS 🎁The Heroine’s Journey for Women of Faith & Feminine Leaders PDF Guide:A beautifully designed 8-stage workbook to help you reconnect to your feminine essence, wholeness, and divine purpose.👉 Get it here.Also check out these free exclusive audio jewels:Win The Day Audio Morning ActivationJuicy Guided Embodiment Activations5-Day Softness Reset ChallengeUntil next time, stay in the vibrant flow.@thevibrantflowwithjo

Jan 1, 2026 • 11min
🗡️🕊️The Embodied Epic - Why Are You Drawn to Fantasy & Fairy Tales - Mini Class Announcement 🕯️🌹
Have you ever finished a fantasy story and felt… changed?In this special bonus episode, I’m sharing why epic fantasy, fairy tales, and heroic stories don’t just entertain us; they activate something sacred within the feminine soul.From The Lord of the Rings to fairy tales and modern fantasy, these stories awaken our imagination, elevate our sense of purpose, and pull us out of small, autopilot living. They remind us that we are part of something bigger: a spiritual story of beauty, devotion, courage, and meaning.In this episode, we explore:Why women are so deeply drawn to epic fantasy and fairy talesThe psychological and spiritual power of story and imaginationHow fantasy bridges the mundane and the extraordinaryWhy imagination is not escapism, but activationHow stories awaken the heroine’s journey within usBeauty as a leadership frequency and spiritual resistance to despair✨ Live Class AnnouncementI’m also thrilled to announce that I’ll be teaching a live mini-class inside Martine De Luna’s The Edenic Woman membership:🗓 January 6, 2026⏰ 10:00 AM Central European Time✨ The Embodied Epic: Awakening the Beauty Bringer WithinIn this class, we’ll explore:Why epic stories awaken longing, courage, and devotionThe heroine’s journey (and how it differs from the hero’s journey)Jungian, faith-based, and embodied perspectives on fantasyWhy beauty and imagination are essential in spiritual leadershipHow story fuels us emotionally, spiritually, and even biologicallyPractical ways to bring imagination into daily devotion and embodimentAccess to the class is available exclusively through The Edenic Woman membership, which offers a growing library of teachings on feminine design, devotion, relationships, and embodied womanhood rooted in God, not trends or dogma.If you’ve ever felt called to live an extraordinary, meaningful, beauty-infused life… this conversation is for you.Join HERE.✨ Stay in the vibrant flow.

Dec 31, 2025 • 21min
Unrushed and Sovereign: A Grounding Meditation for Feminine Leadership, Abundance & the New Year (S4E35)
What if the peace, abundance, and sense of “I’m okay” you’ve been searching for… were already available to you right now?In this deeply grounding and devotional episode of The Vibrant Flow Podcast, Johanna guides you through a somatic, imaginative meditation designed to help you release urgency, soften out of striving, and reconnect with the truth of your intrinsic worth.This episode is especially for the faith-based feminine leader who feels the pressure to get somewhere, fix something, or become someone before she can finally rest. Through imagery, breath, and embodied awareness, you’re invited to remember that wholeness, favor, and peace are not found in future achievements — they are accessible in the present moment.A guided grounding meditation to calm the frantic, striving mindA felt sense of safety, softness, and being heldA reframe of abundance as presence rather than pursuitAn embodied understanding of feminine leadership rooted in receptivity and convictionA gentle way to enter a new year, season, or day without urgency or self-pressureJohanna explores how true magnetism and flow arise not from effort or force, but from being available and receptive. This episode can be returned to anytime you feel disconnected from yourself, your body, or God, especially during transitions like the New Year.✨ This is not about making something happen.✨ It’s about letting yourself be loved into life.✨ It’s about remembering that beauty, peace, and power are already right here.Listen when you need an exhale.Listen when you want to soften.Listen when you’re ready to lead from presence instead of pressure.✨ Invitation: If you’re ready for deeper personal transformation - grounded, faith-based feminine coaching to unlock your radiance - you’re invited to book a free consultation call. Schedule here. FREE GIFTS 🎁The Heroine’s Journey for Women of Faith & Feminine Leaders PDF Guide:A beautifully designed 8-stage workbook to help you reconnect to your feminine essence, wholeness, and divine purpose.👉 Get it here.Also check out these free exclusive audio jewels:Win The Day Audio Morning ActivationJuicy Guided Embodiment Activations5-Day Softness Reset ChallengeUntil next time, stay in the vibrant flow.

Dec 22, 2025 • 43min
Get Your Spark Back: Feminine Receptivity, Abundance & the Power of Anticipation (Faith-Based Feminine Leadership) (S4E34)
What if your joy, abundance, and magnetism didn’t come from striving but from receptivity?In this episode of The Vibrant Flow Podcast, Johanna speaks directly to the faith-based feminine leader who knows she has outgrown her old self and is ready to experience more turn-on, peace, romance, and abundance in her everyday life.This episode is a gentle yet powerful invitation to soften out of pressure, perfectionism, and self-betrayal, and return to a way of living rooted in self-trust, divine safety, and joyful anticipation.You’ll explore why breaking promises to yourself quietly kills the romance of life, how feminine receptivity restores your spark, and why the paradox of abundance is this: when you don’t need it, it flows to you.Johanna also weaves faith, embodiment, and neuroscience together, showing how positive anticipation literally changes your brain chemistry, boosts wellbeing, and creates a magnetic presence, without hustle or forcing.This is not about denying desire.It’s about anchoring your worth, safety, and joy in God, so you’re free to receive everything else as a gift.In this episode, we explore:• Why breaking promises to yourself drains joy, romance, and vitality• How to rebuild self-trust as the foundation for abundance• What feminine receptivity actually looks like in daily life• The paradox of abundance: why what you don’t need flows to you• How to release neediness without denying desire• Why anticipation is one of the most powerful emotional states for wellbeing• What happens in the brain during positive anticipation• How to cultivate a “date mindset” with life• Feminine leadership rooted in faith, peace, and conviction• How to feel turned on by life again—without pressureThis episode is for you if:You’re a faith-led woman craving more joy, beauty, and abundanceYou desire feminine flow without losing grounded leadershipYou’ve outgrown your old identity but feel called to moreYou want spirituality that feels embodied, peaceful, and aliveYou’re ready to stop shrinking and start receiving✨ Invitation: If you’re ready for deeper personal transformation—grounded, faith-based feminine coaching that helps you turn dense emotions into freedom, clarity, and embodied leadership—you’re invited to book a free consultation call. Schedule here. FREE GIFTS 🎁The Heroine’s Journey for Women of Faith & Feminine Leaders PDF Guide:A beautifully designed 8-stage workbook to help you reconnect to your feminine essence, wholeness, and divine purpose.👉 Get it here.Also check out these free exclusive audio jewels:Win The Day Audio Morning ActivationJuicy Guided Embodiment Activations5-Day Softness Reset ChallengeUntil next time, stay in the vibrant flow.

Nov 25, 2025 • 27min
Delight Over ‘Just Right’: How Softening Into Reality Unlocks Feminine Flow, Abundance, and Peace (S4E33)
Are you clenching your way through life, hoping that if you “get it right,” everything will finally flow and feel satisfying?In this episode, Johanna reveals why seriousness and attachment create resistance in your body, block feminine flow, and shut down your natural magnetism. Instead, she teaches how delight, receptivity, and presence open the door to abundance, synchronicity, and inner safety.Through personal stories — including motherhood moments, inquiry work, and a real-time encounter that required presence and compassion — you’ll learn what happens when you stop fighting reality and soften into what’s here now.In this episode, we explore:Why “getting it right” makes your body tense, hypervigilant, and stuckHow attachment creates internal seriousness that repels delight and abundanceThe belief that “I cannot be content before X happens” , and how to dissolve itThe deeper fear: “It’s not safe to be content now”, and how to question itHow delight increases feminine magnetism, creativity, and inner peaceUsing Byron Katie’s four questions to unravel stories that keep you in sufferingWhat happens in your body when you soften, exhale, and receive the momentThe difference between true delight and trying to “transaction” your way to blessingsWhy feminine leadership begins with presence, receptivity, and availabilityA real-life story of helping a stranger How saving delight for “later” keeps you from the abundance assigned to you nowThis episode is your reminder that delight is not a reward; it’s a pathway.It’s the antidote to internal pressure, and it’s the state where feminine flow moves freely.You’ll walk away with:A softened nervous systemPermission to stop fighting realityA clearer mind and open heartA renewed connection to God’s peace and provisionPractical questions you can use to unwind overthinking and return to presenceA deeper understanding of how feminine flow actually worksPerfect for women who:Want more ease, peace, and abundance in daily lifeAre tired of living in seriousness, pressure, and self-judgmentDesire feminine leadership rooted in presence and devotional livingAre learning to receive, trust, and create from inner safetyWant to activate magnetic, heart-led flowIf this episode resonates:💌Send Johanna a message, share your aha moments, or leave a rating/review; it truly means everything.Instagram: @thevibrantflowwithjo❤️🔥To explore 1:1 feminine leadership & personal branding mentorship & coaching, schedule a free consultation call👉🏻schedule here.FREE GIFTS 🎁The Heroine’s Journey for Women of Faith & Feminine Leaders PDF Guide:A beautifully designed 8-stage workbook to help you reconnect to your feminine essence, wholeness, and divine purpose.👉 Get it here.Also check out these free audio jewels:Win The Day Audio Morning ActivationJuicy Guided Embodiment Activations5-Day Softness Reset Challenge

Nov 17, 2025 • 33min
A Cure for Rumination: How to Question Painful Thoughts & Find Peace (S4E32)
Do you ever get stuck in loops of overthinking, rumination, or obsessive thoughts that drain your joy and hijack your peace?This episode is for you.In today’s solo teaching, Johanna breaks down a simple yet profoundly transformative tool: the Four Questions of Inquiry, inspired by Byron Katie’s book, Loving What Is. This approach helps you untangle painful thoughts, soften emotional resistance, and free your nervous system from constant tension.This practice doesn’t bypass your faith or your leadership. Instead, it creates mental clarity, emotional spaciousness, and spiritual receptivity, so you can hear God more clearly and move through life with softness, trust, and inner freedom.Johanna explains how inquiry works step-by-step using real examples, including the thought “I’m doing this wrong” and the everyday frustration of “my husband should pick up his socks.” You’ll learn how to recognize the hidden thoughts that keep you tense, reactive, and disconnected, and how to release them so you can return to peace, presence, and feminine receptivity.She also shares how this process ties beautifully into the Heroine’s Journey (the path of feminine wholeness), helping you move out of resistance, back into embodiment, and deeper into your divine assignment.Why certain thoughts feel “true” even when they’re just mental noiseThe 4 Questions of Inquiry and how to use them with any painful thoughtHow to stop fighting reality, and why acceptance is not passivityThe difference between mental resistance and aligned actionHow rumination disconnects you from your feminine flow and presenceWhy inquiry creates emotional space for God’s guidanceHow to use turnarounds to expand perspective and relieve sufferingHow inquiry can be used in relationships, marriage, business, and daily lifeHow inquiry supports the Heroine’s Journey: wholeness, embodiment, and inner peace“You can be right or you can be at peace. Which one will you choose?”“Our thoughts are not truth — they’re stories. Some lead to freedom, some lead to suffering.”“You can’t rush inquiry. It’s a softening into truth, not a performance.”“The moment you stop fighting reality, you free up enormous energy to receive what God is giving you.”FREE GIFTS 🎁The Heroine’s Journey for Women of Faith & Feminine Leaders PDF GuideA beautifully designed 8-stage workbook to help you reconnect to your feminine essence, wholeness, and divine purpose.👉 Get it here.Also check out these:Win The Day Audio Morning ActivationJuicy Guided Embodiment Activations5-Day Softness Reset ChallengeYou’ll also enjoy:Ep 31 – The Heroine’s Journey: Back to Wholeness, Femininity & Divine PurposeEp 30 – Beauty as Medicine, Devotion & Dignity👉🏻 If you’re feeling called into deeper feminine leadership, a powerful personal brand, tranquil confidence, and your God-given assignment… The Vibrant Flow 1:1 Coaching takes you to your goals. ❤️🔥🕊️Schedule a free consultation call Keywords: Overthinking help, how to stop rumination, Byron Katie inquiry, Christian perspective, feminine embodiment podcast, stop obsessive thoughts, inner peace for women, faith-based self-help, feminine leadership tools, women’s mindset coaching, Christian personal development

Nov 10, 2025 • 26min
The Heroine’s Journey: Back to Wholeness, Femininity & Divine Purpose (S4E31)
What if the real adventure of your life isn’t about conquering, achieving, or proving yourself, but coming home to who you already are?✨ Download your free guide:The Heroine’s Journey for Women of Faith & Feminine LeadersIn this soul-stirring episode of The Vibrant Flow Podcast, host Johanna Mäkilä-Manninen explores The Heroine’s Journey: a path of healing, integration, and feminine wholeness inspired by the work of Maureen Murdock and Victoria Lynn Schmidt.Unlike the Hero’s Journey (Joseph Campbell’s classic model of outward conquest and achievement), the Heroine’s Path is an inward movement; a descent into the soul, a healing of the feminine heart, and a return to leadership rooted in wholeness, not performance.Johanna shares how this journey has unfolded in her own life: through burnout, chronic pain, striving, and spiritual awakening, and how every woman can find herself somewhere along this sacred path.You’ll discover how to recognize the separation from your feminine essence, allow the descent, reconnect to your body and soul, and return as a radiant, integrated leader — the kind of woman who embodies faith, beauty, and divine purpose.The difference between the Hero’s and Heroine’s journeysThe four core stages of the heroine’s path: separation, initiation, descent, and returnWhy the feminine path is downward and inward — into soul and embodimentHealing the “rejection of the feminine” in modern womanhoodIntegrating faith, creativity, and feminine leadershipHow to reconnect with your feminine wisdom after burnoutWhy wholeness, not achievement, is the real measure of successThe 8 expanded stages from Johanna’s new guide The Heroine’s Journey for Women of Faith & Feminine Leaders“The feminine journey is about going down deep into soul, healing and reclaiming, while the masculine journey is up and out to spirit.” — Maureen Murdock✨ Download your free guide:The Heroine’s Journey for Women of Faith & Feminine LeadersA beautifully designed 8-stage map with biblical insights, journaling prompts, and reflective affirmations to support your healing and wholeness.Women of faith, creatives, and feminine leaders who:Feel tired of the hustle-and-achieve modelSense they’ve lost connection to their feminine essenceDesire spiritual fulfillment, embodied presence, and lasting peaceWant to lead from wholeness and beauty instead of burnoutApply for 1:1 Feminine Healing, Personal Brand & Leadership Coaching with Johanna Follow Johanna on InstagramKeywords: the heroine’s journey podcast, faith-based feminine leadership, women of faith podcast, feminine embodiment, Joseph Campbell vs Maureen Murdock, women’s empowerment spirituality, Christian feminine leadership, feminine healing, personal growth for women, feminine wholeness

Nov 3, 2025 • 39min
Beauty as Medicine, Devotion & Dignity - Feminine Living Secrets 💋 (S4E30)
What if beauty isn’t vanity, but a spiritual practice, a nervous-system balm, and part of your divine assignment as a woman?In this intimate, poetic, and powerful episode of The Vibrant Flow Podcast, Johanna invites you into a sacred re-enchantment with beauty: not as surface-level aesthetics, but as dignity, devotion, and feminine leadership.You’ll explore how beauty regulates your nervous system, deepens feminine presence, and reconnects you to God, belonging, softness, and your most magnetic self. This episode also dives into postpartum identity shifts, generational beauty wounds, and reclaiming womanhood through reverence, delight, and sensory presence.Consider this your permission to slow down, breathe, savor, and step into your role as a beauty bringer.🌹 Inside This EpisodeBeauty as medicine for the feminine nervous systemReclaiming beauty as dignity, not vanityGenerational healing through honoring beautySoft fascination + beauty as a somatic regulation toolThe masculine–feminine dance through admiration & receptionHealing body image after motherhoodSlowing down to receive God’s presence in daily lifeBeauty as spiritual warfare & worshipHow belief in your beauty becomes magneticSoft fascination as a nervous system restoration practice“Beauty rearranges the inner landscape.”“Rushing is the enemy of beauty.”Enclothed cognition: why beauty rituals shift confidence & embodiment“Pay attention. Be astonished. Tell about it.” – Mary Oliver“You are altogether beautiful, my darling.” – Song of SongsThis is for women called into:Faith-rooted feminine leadershipNervous system healing + embodied confidenceReclaiming beauty without vanity or shameHealing mother-line wounds around femininitySensuality, creativity, and divine presencePostpartum identity rebirthAuthentically feminine branding + presenceA renewed relationship with your feminine body & beautyA devotional lens for everyday lifeGentle somatic tools to return to safety & softnessCourage to be seen; in leadership and womanhoodA deeper understanding of beauty as spiritual authority💋 If beauty, presence, and feminine leadership are calling you deeper, you can apply for 1:1 coaching for soul-led women building personal brands in divine feminine flow & authority.→ Step out of self-doubt, pain, overthinking & hustle→ Embody confidence and feminine leadership→ Lead with beauty, depth & convictionApply hereFREE GIFTS 🎁Win The Day ActivationJuicy Embodiment Activations5-Day Softness Reset ChallengeConnect with Jo on Instagram: @thevibrantflowwithjo or email: johanna@thevibrantflowpodcast.comIf this episode nourished your soul, please:⭐️ Leave a rating💬 Write a reviewYour support means so much.Stay in the Vibrant Flow. 🤍

Oct 20, 2025 • 1h 1min
Failing Forward in Faith: Discover Your God-Given Calling with Paola Soares (S4E29)
What if your greatest “failure” was actually God’s redirection into your true calling?In this episode of The Vibrant Flow Podcast, host Johanna Mäkilä-Manninen sits down with Paola Soares, host of the acclaimed But First, She Failed podcast, to talk about what it really means to fail forward in faith.Paola shares her own story of navigating career disappointments, identity shifts, and seasons of uncertainty, and how those very moments became the fertile ground where God revealed her purpose. Together, Johanna and Paola explore what failure looks like through a Kingdom lens, how to discern divine redirection, and how women of faith can step into leadership without losing their feminine grace.You’ll learn:🌿 How God can use your “failures” to position you for divine purpose🌿 The difference between worldly success and spiritual alignment🌿 How to know if you’re walking in your God-given calling🌿 The role of feminine strength, surrender, and obedience in leadership🌿 Why failure is often the soil of your next season of fruitfulnessIf you’ve ever questioned whether you’ve missed your calling, this conversation will remind you: nothing is wasted in God’s hands.✨ Learn more about Paola's work and download her free guide to finding your calling: paolasoares.com/calling🎧 Listen to her podcast: But First, She FailedGuest Bio:Paola Soares is the Host and Creator of But First, She Failed Podcast, a Top 50 Apple Podcast in Entrepreneurship and top 1% globally ranked show.But First, She Failed is the first and only podcast that focuses on speaking to trailblazing, inspiring women about their moments of "failure" and how those moments propelled them to where they are today.A former journalist and national news producer that's had stories appear on Univision, Telemundo and ABC News among others. Paola was also a Booker/Segment Producer for Fusion Network where she would be tasked with bringing on celebrities, politicians and newsmakers.While working in news her favorite stories were always profile pieces that helped and inspired. Now she is taking her passion of storytelling and helping women redefine “failure” whilegaining clarity and confidence when it comes to their careers and businesses. She strongly believes that every woman has a unique God-given calling on their life and she helps women discover it while helping them thrive in it through her Accountability Community.----❤️🔥 FLOW WITH JO:Follow on Instagram: @thevibrantflowwithjoLearn more about The Vibrant Flow Academy: a 12-week coaching experience to activate your feminine leadership and prophetic personal brand that feels true to you.Read more HERE or APPLY directly HERE. 💞 Free Embodiment Practices & Guided Meditations: Download your free activations to reconnect with your body and breath:Win The Day ActivationJuicy Embodiment Activations5-Day Softness Reset ChallengeConnect with Jo on Instagram: @thevibrantflowwithjo Keywords: faith-based entrepreneurship, Christian women leaders, feminine leadership, divine calling, overcoming failure, walking in purpose, women of faith podcast, faith and business, spiritual success, purpose-driven living

Oct 16, 2025 • 19min
From Head to Heart: Feminine Embodiment and Magnetic Presence (S4E28)
Do you ever feel like you’re living life entirely in your head... analyzing, overthinking, trying to “get it right”, while your body feels like an afterthought? In this episode of The Vibrant Flow Podcast, Jo explores what it truly means to come home to your body and embody your feminine flow.Jo shares how years of striving, stress, and disconnection from her body led to burnout and even physical collapse, and how reconnecting with her body became the key to peace, creativity, and divine presence. You’ll learn why being anchored in your body isn’t just a mindfulness practice, but the foundation of your feminine leadership, spiritual alignment, and personal brand magnetism.She also reveals:💫 Why living “from the neck up” blocks your ability to receive and create flow💫 How to reconnect with your body’s three intelligence centers — head, heart, and womb💫 What it means to be felt instead of just heard in your brand and relationships💫 How your personal brand becomes a creative engine, not a curated façade💫 Practical ways to soften, breathe, and come back to presence each dayThis is an invitation to slow down, feel your life again, and let your feminine power flow through every cell of your being.The Vibrant Flow Academy (Beta): A 12-week group experience to crystallize your prophetic personal brand and activate your feminine leadership.Read more HERE or APPLY directly HERE. Free Embodiment Practices & Guided Meditations: Download your free activations to reconnect with your body and breath:Win The Day ActivationJuicy Embodiment Activations5-Day Softness Reset ChallengeConnect with Jo on Instagram: @thevibrantflowwithjo Keywords: feminine embodiment, women of faith, feminine leadership, embodiment practice, personal brand strategy, creative flow, nervous system regulation, spiritual entrepreneurship, body awareness, divine femininity, presence, faith-based business


