The Vibrant Flow Podcast: Feminine Power, Peace, Purpose cover image

The Vibrant Flow Podcast: Feminine Power, Peace, Purpose

Latest episodes

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Jan 29, 2025 • 1h 6min

Thrive with Self-Compassion - Navigating Grief & Joy, Relationship “Killers”, and Vulnerability w/ Anabelle Jeanrenaud (ep. 196)

In this episode, we're navigating the healing power of relationships, how to seek community, overwhelming grief, small but impactful joys we can find in mundane moments, and the key behaviors that "kill" a relationship. Today's guest, Anabelle is a mental health counselor with a private practice based in Geneva, Switzerland. She works with adults, teenagers and couples, particularly on the topics of anxiety, grief, relationship issues, as well as with people who are highly sensitive. Anabelle's website Anabelle's instagram Vibrant Flow Links ⁠FREE Softness Reset Audio Series⁠ ⁠FREE audio activations ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Music: my own
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Jan 16, 2025 • 1h 2min

Courage to Be a Beginner and Open Up to New Possibilities w/ Lynette Allcock Yoon (ep.195)

How do you muster up the courage to start something new? How do you navigate fear, criticism, and potential embarrassment? How do you embrace change and process the stages of adapting to something new, like a country, relationship, or vocation? How 'bout navigating a cross-cultural marriage? What is the role of faith in all of this? Lynette Allcock Yoon is a writer and English teacher. She grew up between three countries — the UK, the US, and Laos — and now lives in South Korea with her Korean husband. She writes about life abroad, faith, and relationships from an expat, Third Culture Kid perspective. Lynette's links: Monthly Substack letter - ⁠https://lynetteallcockyoon.substack.com/⁠ Website - ⁠https://www.lynetteallcock.com/⁠  Instagram: @wordsforwanderers  ⁠https://www.instagram.com/wordsforwanderers/⁠  Journal (available on the listener's local Amazon site, also) - ⁠https://www.amazon.com/Travelers-Soul-Care-Companion-Journal-ebook/dp/B0CVK35PJ7/⁠ ---- Vibrant Flow Links ⁠⁠FREE Softness Reset Audio Series⁠⁠ ⁠⁠FREE audio activations ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Music: my own
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Jan 10, 2025 • 1h 1min

Kingdom Femininity, Communication 101, Stewarding Your Blessings & More w/ Jen Porteous 🌹 (ep. 194)

What is Kingdom Femininity? How do I steward my blessings to create space for more? How do I communicate with men more effectively in my feminine power? How do I finally feel enough and whole? All this and more is what Jen and I are diving into in this episode! Kingdom Femininity, founded and created by Jen Porteous, guides women in reconnecting with their God-given feminine essence. Jen’s transformation—from feeling lost and disconnected to finding fulfillment through a deeper relationship with God & natural femininity —inspires her work. She helps women uncover their true identities, purpose, and strength through faith, focusing on cultivating meaningful relationships, inner peace, and spiritual alignment. Kingdom Femininity offers a space for women to experience divine love, truth, and purpose, guiding them to live fully as daughters, citizens, and stewards of the Kingdom. Instagram Jen's website --- Vibrant Flow Links FREE Softness Reset Audio Series FREE audio activations ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Music: my own
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Dec 29, 2024 • 14min

The Power of Deciding vs Wobbly Energy🌟 12 Days of Christmas (ep. 193)

Hovering in wobbly energy makes receiving that desire/dream/goal much harder. Let's discuss how communication affects your power to receive and make that dream happen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE audio activations ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat https://uppbeat.io/t/anna-yarbrough/somewhere-in-a-wooden-cabin License code: ZQWASUMBRPYGIDNK https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF
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Dec 27, 2024 • 11min

Always Supported - A Journey to Feminine Empowerment 🌟 12 Days of Christmas (ep. 192)

The feminine thrives supported and held. But are you rehearsing a story of limited support? Let's discuss changing the script from "I don't have what I need" to "more is available to me" and why it's your responsibility to allow the momentum to build. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE audio activations ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat https://uppbeat.io/t/anna-yarbrough/somewhere-in-a-wooden-cabin License code: ZQWASUMBRPYGIDNK https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF
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Dec 23, 2024 • 7min

Drop It Like It's Hot - The 10-10-10 Rule 🌟 12 Days of Christmas (ep. 191)

Got 99 problems? Feeling upset or frustrated? Here's a quick rule to remember to help you reframe it. ⁠⁠⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE audio activations ⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF
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Dec 22, 2024 • 10min

Double Your Happiness & Expansion in 5 Minutes🌟 12 Days of Christmas (ep. 190)

A simple, yet effective tool: embodied list of appreciation and growth. Take 5-10 minutes to feel better instantly and to increase your capacity to receive more. Great for your yearly review and for feminine flow. ⁠⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com ⁠⁠⁠⁠⁠⁠⁠Get your FREE audio activations ⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF
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Dec 20, 2024 • 34min

The End of Fear - Claim Your Crown 🌟 12 Days of Christmas 🌹 (ep. 189)

"I feel like there's always something wrong with me". Let's discuss the deception of fear and a simple truth that can change your life! ⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com ⁠⁠⁠⁠⁠⁠Get your FREE audio activations ⁠⁠⁠⁠⁠⁠ Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF
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Dec 19, 2024 • 16min

What Sciatica Taught Me (Once Again) & How I Dissolved Acute Pain 🌟 12 Days of Christmas 🎄(ep. 188)

The psyche always manifests in the body. I am sharing a real-life moment of overwhelm as a mom of an 8-month-old and what my body reminded me of yet again! ⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com ⁠⁠⁠⁠⁠Get your FREE audio activations ⁠⁠⁠⁠⁠ Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF
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Dec 18, 2024 • 14min

Embracing Life's Romance: A 24-Hour Challenge for Self-Nourishment and Creativity 🌟 12 Days of Christmas (ep. 187)

A fun challenge to renew your mind to see the beauty instead of the dreariness in life! Let's talk about how we get to be romanced by life, why we need artist dates, and how we build self-trust through self-nurturance. Grab your cozy blanket and a cup of hot cocoa! ⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com ⁠⁠⁠⁠⁠⁠Get your FREE audio activations ⁠⁠⁠⁠⁠⁠ Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF

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