#119 How to feel better & supported if you have PMS, luteal phase angst & emotional waves + married & single ladies

Feel like the luteal phase is the worst? Have difficulties communicating during this phase with a man? What is the luteal phase good for?

Let's talk about why the luteal phase is a gift and how we can better navigate it in a relationship or on our own!

Check out episode 33 also on the inner critic!

Read up on your menstrual cycle and how to balance your hormones:

Alisa Vitti - WomanCode & In The Flo

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