Healing Honeys with Louise Rumball

Why can some people stay and make it work after infidelity whereas this feels impossible and doesn’t work out for others? This week, after obsessing over all things BECKHAM, Louise & Dr. Tari Mack discuss whether you should ‘stay’ or ‘go’ after infidelity and cheating: The pair cover: Why some people stay after infidelity (and how you can make that work) The Sunken Costs Theory & how this can impact your decision to stay or go Whether you should stay for the sake of time invested, children, or family The importance of a ‘double-team-rebuild’ The impact of our childhood experiences on our adult perceptions of infidelity How low self-esteem and low self-trust can leave us staying in relationships we should leave Why some people just truly can’t get over betrayal or infidelity How infidelity can open up our deepest wounds, even when time has passed What a partner needs to do to lead, rebuild, and direct the process, while also allowing the other person How cheating can show you the ‘truth’ of a person if they have a personality disorder that points to repeated cheating How to bring some ‘reality’ to the ‘fairy tale ending’ you are hoping for ⭐ This episode is supported by the ‘They Cheated, Should I Stay Or Should I Go’ Guide, a 39-page therapy e-book that offers valuable insights on navigating the aftermath of infidelity. Dr. Tari provides a comprehensive 10-step process and presents 10 essential questions to consider before making any crucial decisions. This is the therapy journey ⭐ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

95% of our lives are controlled by our subconscious mind, not the conscious mind that we function from daily. Is this ‘hard drive of life’ the one that holds our ‘story’ and where the key to real healing and changing lives? To really change, do we have to step outside of the 'talk therapy' room and dive into the subconscious mind, our shadows, the somatic and the stories that our bodies have held for a long time? Today, Louise & Zack Alexander discuss: Their only personal journeys and how talk therapy was only part of the puzzle The power of the subconscious mind + what is shadow work? Whether your limiting beliefs wired into your subconscious are impacting your physical 3D reality and blocking your ability to ‘live your best life’ The truth behind chronic illnesses Handling and healing shame and toxic shame Spiritual bypassing and the communities of Bali and Tulum How a ‘spiritual awakening’ and a ‘spiritual path’ can help you find the real you (but can be a gnarly AF journey!) The importance of community, attunement and connection The pair also discuss how subconsciously ‘needing’, ‘desiring’ or ‘hating’ money can impact our career success and general wellbeing, as well as all of the things that might be blocking your financial abundance or monetary manifestations.  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why you’re not ready for sex at the drop of a hat? Or, maybe you are, and your partner isn’t? Enter stage right: the two types of sex drives that you NEED to learn about: the responsive and the spontaneous.  In today’s episode, Louise and clinical sexologist Dr. Massimo Fontana explore the responsive vs. spontaneous sex drives and why often people think they have mismatched libidos but actually they have different sex drive types and styles - and why understanding the difference is SO important for for understanding our sexual pleasure and relationships. The pair discuss: ❤️‍🔥 Two types of sex drives: spontaneous and responsive ❤️‍ What triggers each sex drive into action ❤️‍🔥 How to identify which sex drive type you have ❤️‍🔥 How to communicate this to your partner to modify and optimize your intimate moments ❤️‍🔥 How to not ‘over categorize’ yourself and learn to flow between the two The pair also discuss the different types of ‘cues’ that turn different people on and how visual, auditory and kinesthetic cues are *probably* another part of our sex lives that they never taught us about at school. In this episode, we unravel the dynamics of sex drives, helping you enhance your intimate connections with yourself and any lucky person in your life.  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠ ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]  Not everyone "clings" to people to prevent people leaving. Some people surrender to the abandonment wound and engage, repeatedly, with people who ‘always leave’. Others will avoid intimacy totally, so as not to get hurt, and others will punish people when they let us down or try to leave us. Today, in part 2 of the OPENHOUSE Abandonment Wound Series, Louise & Stephanie explore: The concept of surrendering to the abandonment wound. The connection between the abandonment wound and the father wound. The hope associated with surrendering to both the father wound and the abandonment wound. How the abandonment wound can manifest as a self-fulfilling prophecy. The link between low self-worth and the abandonment wound. Counterattack: Why we engage in self-sabotage and punish others when they withdraw. Avoidance of intimacy: Exploring why some people steer clear of closeness to avoid the fear of abandonment. ⭐ HEAL YOUR ABANDONMENT WOUND: GET THE GUIDE ⭐ Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie Therapy, a therapist specializing in abandonment wounds, joins Louise to discuss how the abandonment wound forms and drives us to overcompensate, cling, and pull others closer. They explore the neurobiological roots of abandonment, patterns of overcompensating, and the concept of pulling and keeping people close. Understanding your abandonment wound is crucial for healing and creating healthier relationships.

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]  Are drugs the ‘problem’ in your life or are your mind, body and soul actually treating them as the (self-sabotaging) *solution*?  From a ‘normal’ childhood and life at an all-girls private school, life took a 180-degree turn when, 15 years later, Charlotte Jackson found herself in the midst of a relationship breakdown, a four-year crystal meth addiction, and an abusive relationship. Today, Charlotte Jackson shares her journey of how she overcame drugs and alcohol, completely on her own, without rehab, on the other side of the world. She also delves into how understanding the pain, disconnection, and loneliness beneath the addiction helped her uncover the truth. Through self-connection, self-awareness, and a touch of spiritual awakening, Charlotte conquered her four-year crystal meth addiction and is now assisting others in discovering the truth of their own reality. Today, Louise & Charlotte discuss: How Charlotte’s strong anti-drug stance slowly changed  Whether her childhood and teenage years held any clues that this journey might have lain ahead Her position in the family as the ‘responsible’ eldest child Working out the real wounds, patterns and cycles behind any addiction Whether loneliness is the real driver of trauma and addiction How a spiritual awakening and belief in a higher power helped this journey;  How healing has changed her relationship with her family, and herself; and How to help others who are in this situation too.  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]  Do you ever find yourself asking yourself quietly (or loudly) ‘is this it?. ‘Is this everything I was put on this Earth to experience?’. Or ‘when I just get X, Y or Z I’ll be happier?’ Alternatively, do you find yourself thinking you have most of the things you should have to be happy, but something is missing? Maybe you keep partying, on repeat, or relying on drugs or alcohol to get through the week? Do you want more but don’t know where to go next? If the answer is yes, you’re not alone.  Sobriety didn't revolutionize Dr. Elisa's life as she hoped it might. In fact, it was the moment when Vince Vaughn fired her from her position as his best-in-the-business, high-flying manager at United Talent Agency that the rest of her life truly began.  Next, the Universe guided her on a journey to becoming a Doctor in Depth Psychology with a focus on Neuroscience and Trauma, and then onto founding the first-ever Recovery Management Agency. Today, Louise & Dr. Elisa discuss: The feeling of 'I'll be happy when I just get there.' The concepts of trauma, chronic trauma, and their connection to our physical body. How the limbic system can't communicate with you in words; it can only communicate in feelings and energy. The concept of 'wearing a mask' in day-to-day life and losing ourselves in this identity. How we have a 'crisis of meaning’ and what to do next What it means to have a spiritual practice (and how to start). How rejection is always redirection, plus How to help someone who is navigating addiction Louise also shares her own personal stories around her own recent rejection, redirection and soul whispers- as well as her own journey with asking frequently ‘is this it'? Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]  Have you learned about the crazy connection between food and our nervous system yet? Understanding your nervous system (and polyvagal theory) could overhaul your relationship with eating and food. Is food the ultimate drug and most widely available method of self soothing? Does it help us understand why we reach for food, when we may need to reach for something else? Today we ask: are you hungry for love, or hungry for food, or is your nervous system crying out for help?  Louise is joined by integrative health practitioner, Sarah Murphy, as they have a totally new way of looking at comfort eating, binge eating and your relationship with food.  The pair discuss: How childhood shapes our relationship with food Hunger for love, hunger for bonding & the oxytocin deficiency theory Why feeling loved, seen, heard and cherished can reduce emotional eating or binge eating Why we eat when we’re not hungry (pleasure, calming and self soothing) Understanding the impact of stress on our appetite and how it affects our relationship with food The connection between nervous system regulation, dysregulation, the vagus nerve and our emotional eating patterns.  + The Ladder Analogy - how food can take you through different states of the nervous system when we need to learn to ‘scaffold’ on our own. Sarah also delivers us a suite of top tips and tricks on how to break this emotional eating cycle covering lifestyle changes, cold plunging, bodywork, gut health, supplement recommendations, and more.  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]  There are some situations when meeting an ex is necessary, and some where it is NOT. Today, in Part 2 of the ‘Ex Factor - when should I meet up with an ex’ series, Louise & clinical psychologist Dr. Tari Mack get into that question. They discuss: Collecting and exchanging stuff When meeting an ex is an absolute necessity and when it's a big NO The Checklist - discussing intentions, expectations, time frames and healing How to handle mutual friends, parties and co-parenting The importance of setting boundaries and considering the impact on others when meeting with an ex Plus, to send or not to send? They also discuss the age old ‘writing a letter to an ex’ - should you send it, should you not? Dr. Tari and Louise have slightly different opinions on this one. Join us to work out where you stand on the ‘send it, or don’t send it’ spectrum.  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist Dr. Tari Mack joins Louise Rumball to discuss the complexities of meeting up with an ex. They explore motivations for wanting to meet, reflect on the healing journey, and emphasize the importance of expectations, intentions, and communication. They also delve into anger expression, closure, and finding connection within oneself. A sneak peek is given into the next episode on meeting up with an ex.