Healing Honeys (formerly OPENHOUSE with Louise Rumball)

A wild, juicy life update discussing dark journeys, health anxiety and phobias? Interested in alternative healing? Wondering what's going on with Louise's relationship? If you’re into those types of things then this episode is for you. In OPENHOUSE’s 100th episode Louise Rumball jumps back on her now well-known "voice notes from Lu” type episode (usually saved for premium subscribers) to chat all things 100 EPISODES as well as telling you about what she’s been up to recently. Cue: she’s been going through it.  Louise jumps into: Hitting rock bottom recently Overworking, chronic pain & coping mechanisms An intense bout of health anxiety and living with a phobia A visit to a Mexican medicine man  Weed, weed and more weed  And more! ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the health of your Mum determine the health of your friendships? This week, in your #FreeTherapyFix, Louise and Stephanie explore how our early relationships with our mothers can impact our ability to form and maintain friendships with women later in life.  The pair dive into: 💫 How does the emotional inconsistency of your mother affect your social relationships with others? 💫 Exploring the psychology of the ‘girls girl’ and the ‘only friends with guy’s girl’  💫 Have you ever felt too much for your friends? 💫 Why some people isolate themselves from their friends in times of need 💫 And why it is never too late to find, work on or nurture your female friendships.  Louise & Stephanie also discuss Louise’s own personal experiences with ‘feeling too much’ in a friendship, and why she often wants to isolate. Stephanie drops some light bulb truths.  RECOMMENDED LISTENING: Ep. 89 - MOTHER WOUND/ MOMMY ISSUES: Pt. The Toxic, Attacking, or ‘Tidy’ Mother Ep. 91 - MOTHER WOUND - The Suppressed Mother + How Our Mom Impacts Our Body Image ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Do unmet needs, social media interactions & cheating friends increase the likelihood of infidelity? In today’s episode - Louise is joined by Dr. Tari Mack in a Pt. 2 of the ‘why do people cheat’ episode to discuss the underlying factors that contribute to cheating and how you can protect yourself from being a victim. Louise & Dr Tari discuss Pt. 2 & 3 of the Cheating Formula, issues from within the relationship & issues surrounding the relationship. They get into: 💫How unmet needs can lead to infidelity - but that this is never an excuse 💫How friends and circles around you can influence infidelity? 💫Why setting boundaries in online interactions is important to prevent opportunities for infidelity 💫The concepts of silence, a moral compass and lack of self control 💫How to identify a cheat + what can individuals do to reduce the likelihood of getting cheated on Don’t forget to take down notes while you listen to this free online therapy with Dr. Tari Mack 🌟 –––––––––––––––––––––––––––––– ADDITIONAL RESOURCES: ⭐ Therapy E-Guide ‘They Cheated On Me, Should I Stay Or Should I Go: The 10 crucial questions to ask after infidelity’ ft. Dr Tari Mack, clinical psychologist ⭐ ⭐ Therapy E-Guide ‘Are They Cheating or Am I Paranoid? How to Unveil the Truth and How To Move Forward’ ft. Dr Tari Mack, clinical psychologist ⭐ ⭐ Want more Home Truths, Voice Notes from Lu and bonus content? Join OPENHOUSE PREMIUM for weekly bonus episodes, a full back catalogue of episodes, access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! ⭐  Recommended listening: Episode 97 - CHEATING - Why Do People Cheat: Repeated Cheating, Self-Esteem, Validation and Ego - Pt.1 ft. Dr. Tari Mack ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Is everyone who cheats cold-hearted and narcissistic? In today's episode, Louise and clinical psychologist Dr. Tari Mack sit down to discuss the topic of cheating in relationships. This is the first part of a two-part episode where they delve into the question: why do people cheat? Join Louise and Tari as they discuss the following topics: The distinction between macro and micro cheating Starting conversations about boundaries and cheating Understanding the behavior of repeat and serial cheaters Cheating driven by ego and feelings of inadequacy The importance of open dialogue, establishing boundaries, and seeking professional help in dealing with cheating Proactive measures to avoid infidelity through radical transparency in relationships They also explore how witnessing infidelity in childhood can shape individuals, as well as the impact of personality disorders such as NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder). ⭐ Therapy E-Guide 'They Cheated On Me, Should I Stay Or Should I Go: The 10 crucial questions to ask after infidelity ft. Dr Tari Mack, clinical psychologist ⭐ ⭐ Therapy E-Guide 'Are They Cheating or Am I Paranoid? How to Unveil the Truth and How To Move Forward ft. Dr Tari Mack, clinical psychologist ⭐ ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the 4-part framework to guide you through this confusing situation. In this special solo episode of HOMETRUTH, Louise delves into the common issue of partners liking other people's Instagram photos, unraveling whether it's a them problem or a you problem. Learn how to navigate this dilemma with confidence and clarity. Louise takes you through the following steps: Step 1: Character Assessment: Determine if they are a respectful king or queen, a red flagger, or a previous offender by examining their past behavior and intentions behind their Instagram activity. Step 2: Assess The Activity. Consider the nature of the content being engaged with on Instagram, including its harmlessness, relation to romance, and the individuals involved. Step 3: Assess The Impact On You. Reflect on the emotions triggered by their behavior, such as feelings of abandonment, rejection, or insecurity. Understanding your own feelings helps differentiate between a you problem and a them problem. Step 4: Communication is crucial. Louise provides guidance on initiating conversations tailored to the identified categories: respectful king/queen, red flagger, or repeat offender. Join Louise as we explore this complex issue, gain a deeper understanding of your relationship dynamics, and uncover whether it's a you problem or a them problem. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the reasons behind demonizing the avoidantly attached. Learn about their underlying fears and the impact they can have in our lives. Should you date someone with an avoidant attachment style or steer clear? Discover the importance of empathy and compassion in healing attachment injuries. Get guidance on ending relationships with emotionally unavailable individuals. Reflect on attachment styles and join the Open House Premium for bonus episodes and community engagement.

Dr. Tari Mack joins Louise Rumball to unravel the enigma of emotional unavailability. They discuss the meaning of emotional availability, the link between avoidant attachment and emotional unavailability, and the impact of childhood experiences on emotional expression. They also explore common fears associated with emotional unavailability and signs that may indicate one's own emotional unavailability.

Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)? Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis?  In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connections between nutrition, behavior, and mental health. As Louise and Kimberley navigate through the diverse topics discussed, you'll gain a deeper understanding of the critical role that food plays in shaping our well-being. The pair discuss: The impact of nutritional deficiencies in early life The connection between prisoners, aggression, and mineral and vitamin deficiencies The limited genetic influence on Alzheimer's disease risk The early onset of Alzheimer's and its hidden progression Mexico's obesity rates surpassing the United States and the link to Coca Cola The importance of incorporating more beans into our diet (yes, really) Louise also shares her own personal experience around how being a ‘bad’ vegan led her to getting her gut tested using an Organic Acid Test at a biohacking clinic in London. It helped her understand how the food she was eating wasn’t providing her with the right building blocks to create dopamine. Cue: depression. –––––––––––––––––––––––– 40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out: AU: https://lilybod.com/discount/OPENHOUSE UK: https://uk.lilybod.com/discount/OPENHOUSE Louise selects: Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb Sam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=r Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0 LIONS MANE BENEFITS (SCIENCE): https://mytwentytwo.co.uk/blogs/research/can-lions-mane-mushrooms-cure-anxiety-depression LIONS MANE DISCOUNT CODE: 20% WITH CODE: OPENHOUSE ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join Louise & Sarah Murphy, the ultimate biology of trauma expert, as she unravels the mysteries of why our anxious attachment style causes us so much grief. The pair explore: The origins of anxious attachment styles and their wild adventures in babyhood. Neuroception: The super skill of scanning for danger that we're all born with. How caregivers hold the keys to shaping our nervous system and why they should be crowned the rulers of neurobiology The consequences of even the tiniest disruptions in caregiver responsiveness. The rollercoaster of nervous system dysregulation: Overreacting and underreacting The link between maternal stress levels during pregnancy and our stress hormone saga. The concept of self-soothing We also chat tips and tricks to help you start to understand how to unpick and unravel your anxious attachment style at the biological level.  Louise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level.  –––––––––––––––––––––––––––––– ANXIOUS ATTACHMENT DOWNLOADS ⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE ⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE –––––––––––––––––––––––––––––– 40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out: AU: https://lilybod.com/discount/OPENHOUSE UK: https://uk.lilybod.com/discount/OPENHOUSE Louise selects: Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb Sam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=r Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0 ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Did your mom shape your eating habits and relationship with yourself? Today, we unveil her powerful influence on YOU. Join us for Part 2 as we delve into the forbidden realms of the Mother Wound. Louise & Stephanie explore the drivers behind the controlling mother, the suppressed mother, enmeshment, body image, and beyond. They also get into the concepts of: Unmasking Mom's hidden control tactics When your identity can threaten your Mom Navigating enmeshment between Mother and Daughter How we can get caught in the crossfire of our parent's marriage How Mom's influence shapes our eating habits Unveiling the roots of emotional eating Why eating is often a bid for connection And more. Louise also shares a funny story about a Mom becoming the third part in her friend’s relationship, cue: a throuple.  Other recommended listening episodes to supplement exploring the Mother Wound: Episode 89 - Mother Wound Pt. 1 - The Toxic, Attacking or ‘Tidy’ Mom Stream the full OPENHOUSE catalog here on Spotify and here on Apple Podcasts. ––––––––––––––––––––––––––––––  40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out: AU: https://lilybod.com/discount/OPENHOUSE UK: https://uk.lilybod.com/discount/OPENHOUSE ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices