Healing Honeys (formerly OPENHOUSE with Louise Rumball) 114 - "I miss my ex" / getting back together with an ex
Sep 4, 2023
Therapist Dr. Tari Mack joins Louise Rumball to discuss the complexities of meeting up with an ex. They explore motivations for wanting to meet, reflect on the healing journey, and emphasize the importance of expectations, intentions, and communication. They also delve into anger expression, closure, and finding connection within oneself. A sneak peek is given into the next episode on meeting up with an ex.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Meeting Up with an Ex: Healing and Gratitude
03:24 • 2min
Examining Motivations and Intentions
04:54 • 22min
Expressing Anger Towards an Ex and the Concept of Closure
26:48 • 3min
The Search for Closure and Connection
30:17 • 7min
Changing the Narrative After Heartbreak
37:07 • 3min