Commune with Jeff Krasno

Did you know there are four people in every relationship? Who you are. Who they are. Who you think they are. Who they think you are. This excerpt from Dr. Gabor and Daniel Maté’s online workshop, Starting Fresh, is focused on helping parents and adult children transform stuck dynamics — but their wisdom applies to all relationships. Watch an additional 90-minute preview of this course at onecommune.com/startfresh or get both of Gabor’s Commune courses – Starting Fresh and A Return to Wholeness – with a 14-day trial of Commune Membership at onecommune.com/trial. This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Dr. Zach Bush doesn't keep his ideas in a neat ideological box. Instead, paints a sweeping picture of our interconnected world — one in which topics such as regenerative farming, bio-engineering, government policy, and the human microbiome are all intimately linked. And while he candidly points out missteps at many levels, he also offers a hopeful vision for humanity. This episode originally aired on July 29, 2021 Watch all of Zach’s Commune courses – Vital Health, The Superpowers of Your Gut, and A Path to Healing People and Planet – with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEBiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

In this insightful discussion, Jeff Krasno, an advocate for cold and heat therapies, dives into their transformative power. He shares how cold exposure, from Navy SEAL training to ancient TUMO meditation, enhances resilience and reduces inflammation. Heat therapy, especially through sauna practices, promotes cardiovascular health and detoxification. Krasno offers practical tips for incorporating these therapies at home, highlighting their ability to elevate mood and longevity.

We know our emotions greatly affect our overall well being, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte — a poet, speaker, author, and creator of The Desire Map. Tune in for some spiritual perspective on what it means to move and live from the heart. This episode originally aired on May 14, 2019 Watch Danielle’s three Commune courses, Free and Clear, Spoken Soul, and the Desire Map, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

According to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of our thinking. This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membershipEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Jeff muses on what you never want your doctor to say... followed by a seredipitious meeting in a rose garden. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Dr. Gabor Maté, a renowned physician and trauma expert, dives into the alarming rise of mental illness, attributing it to our toxic culture prioritizing profit over well-being. He emphasizes the need for a holistic understanding of health that considers childhood trauma and societal impacts. The discussion touches on the mind-body connection, chronic stress, and the importance of community in fostering resilience. Maté critiques modern parenting and advocates for compassionate healing as a lifelong journey towards authenticity.

In today’s episode, female longevity leader Kayla Barnes highlights how you can “hack your home” to support overall well-being. This includes what you can do, room by room, to reduce toxin exposure as well as which simple (and some not-so-simple) gadgets can make a difference in how you feel and how long you may live. This podcast is supported by: SEEDGet 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Tennis is about losing. It’s about moving on, staying present, and constantly believing in yourself. And these qualities can be applied to life. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:SEEDGet 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.LivOn LabsGet free samples with any purchase at livonlabs.com/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. This episode originally aired on March 30, 2023 Watch Dr. Jolene Brighten’s Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SEED:Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune