Commune with Jeff Krasno Commusings: Knowlege Is Not Enough with Rangan Chatterjee
Jan 4, 2025
In this engaging discussion, Rangan Chatterjee, author of "Make Change That Lasts," sheds light on the often-overlooked gap between knowledge and action in health. He shares a personal story from his medical practice, illustrating the struggle to implement healthy habits. Chatterjee uses the metaphor of thermometers and thermostats to encourage self-awareness in managing emotional triggers. He also introduces the concept of 'minimal reliance' to break free from external dependencies, empowering listeners to take charge of their well-being.
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