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3min chapter
Commusings: Knowlege Is Not Enough with Rangan Chatterjee
Commune with Jeff Krasno
Transforming Reliance: From Thermometer to Thermostat
This chapter examines emotional triggers using the metaphor of thermometers and thermostats, highlighting the need for self-awareness and transformation. It discusses the negative coping mechanisms people often resort to and encourages listeners to identify their 'invisible reliances' for improved emotional health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode