Unburden Your Inner World with Gabby Bernstein

Gabby Bernstein, a best-selling author and motivational speaker, shares her insights on personal growth and healing. She dives into Internal Family Systems (IFS) therapy, discussing how it has transformed her trauma recovery. Gabby introduces concepts like self-energy and protective parts, emphasizing how unburdening our inner world leads to clarity and calm. Listeners are guided through a four-step emotional check-in process, promoting self-awareness and compassion. She also reflects on vulnerability and the joy of intimate moments, encouraging deeper connections.