Understanding Internal Family Systems (IFS)

Internal Family Systems (IFS) is a therapeutic modality that helps individuals connect with their inner 'parts.' Founded by Dr. Richard Schwartz, IFS posits that everyone has multiple internal parts that can act as protectors or exiles, influencing behavior and emotional responses. The self is viewed as a core part of a person that embodies clarity, compassion, and creativity, while various protector parts respond to emotional pain, often through addiction or anxiety. Recognizing and addressing these parts allows individuals to heal from trauma and fosters a greater understanding of oneself.