Healing Through Self-Compassion and IFS

This chapter explores the non-pathologizing aspects of Internal Family Systems therapy in relation to addiction, emphasizing the importance of self-acceptance and compassion. Through personal stories and guided meditations, the speaker illustrates how unburdening emotional protectors can reconnect individuals with their creative, joyful essence. The discussion highlights the complexities of emotional wounds and trauma, advocating for a thoughtful approach to self-discovery and therapeutic practices.