Exploring Internal Family Systems Therapy

This chapter discusses the significance of long-lasting friendships and shared memories in the context of the COVID-19 pandemic, while introducing the transformative principles of Internal Family Systems (IFS) therapy. It highlights the existence of various inner parts within individuals, such as protective mechanisms developed through trauma, and emphasizes the journey toward reconnecting with one's core self. The conversation invites listeners to explore their internal dynamics and recognize the innate healer within that can guide them toward self-awareness and healing.